The Real Reason You Feel Lost in Midlife (It’s Not What You Think)
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The Real Reason You Feel Lost in Midlife (It’s Not What You Think)
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The Real Reason You Feel Lost in Midlife (It’s Not What You Think)
If you’ve been saying things like:
“I don’t know what I want anymore.”
“I feel disconnected.”
“I don’t even recognize myself.”
…you’re not alone and there’s a surprising reason this happens in midlife.
In today’s episode, we’re talking about the real cause of that lost, foggy, “Who even am I anymore?” feeling so many women experience in their 40s and 50s. And no, it’s not a midlife crisis.
You’ll learn:
- why you feel disconnected from yourself
- how years of responsibility and over-functioning create “identity numbness”
- the small moments that reveal you’ve stopped considering your own desires
- the simple shift that begins your midlife rebrand
- a gentle reflection you can try today
I also share a personal story from my own life. A Friday night pizza moment that showed me just how easy it is to disappear into routine and forget what I actually want.
If you’re feeling lost, confused, or unsure of your next chapter, this episode will help you understand what’s going on and where to start.
DOWNLOAD THE MIDLIFE AUDIT (Free Workbook)
Get clarity on what’s draining you, what’s out of alignment, and what needs to shift next:
👉 https://jamiehand.myflodesk.com/audit
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