In this episode of The Real Mabel Podcast, Mabel reflects on a busy, overstimulating week and the quiet power of slowing down. She explores how stress and daily demands can bury our sense of truth and vitality — not because it disappears, but because it hasn’t been tended to. Through lived experience, she shares why nervous system care, rest, and intentional pauses are essential for reconnecting to what matters most, even on hard or chaotic days.

This episode is a gentle reminder that your spark is still there — waiting for you to slow down enough to hear it.

✨ Includes a reflective Unsaid journaling prompt for listeners.

Submit your Unsaid anonymously here:
https://forms.gle/AYxd5chLeeHTxaAk9

In this episode of The Real Mabel Podcast, Mabel reflects on a week filled with profound transitions — a grandchild turning three, a son moving out, and the one-year anniversary of her father’s passing. Through honest storytelling, she explores how joy and grief can coexist, how growth can feel both freeing and destabilizing, and what it means to stay present during seasons of change. This episode is a gentle reminder that you don’t have to choose between celebration and sorrow — you’re allowed to hold both in the same breath.

✨ Includes a reflective “Unsaid” journaling prompt for listeners.

To submit your own Unsaid anonymously:
https://forms.gle/AYxd5chLeeHTxaAk9

In this episode of The Real Mabel Podcast, Mabel speaks candidly about her evolving relationship with Valentine’s Day — and how grief, depression, and loss unexpectedly led her to fall back in love with life itself.

After years of skepticism around performative romance, Mabel reflects on loving deeply, losing deeply, and what it means to choose intention over survival. With honesty, humor, and lived experience, she explores how grief can awaken a desire to live fully, not perfectly.

This episode is for anyone navigating loss, healing, singleness, or a quiet but powerful shift toward loving their own existence again — without pressure, timelines, or toxic positivity.

Whether you’re partnered, single, grieving, or somewhere in between, this is an invitation to notice life, choose it, and stay.