In this rich and moving episode, Susanna talks with Annie Schneiderman Valliere about legacy, calling, and the power of remembering the women who came before us. Annie shares her own Heroine’s Journey alongside the extraordinary life and influence of her great-aunt, Rose Schneiderman, a pivotal leader in the American labor and women’s rights movements. She also reflects on growing up with the presence of Rose in her family, the slow and determined work of writing her biography, and the moment she felt Rose’s power moving through her.

Together, Susanna and Annie explore immigration, labor history, women’s dignity, and the lasting impact of the Triangle Shirtwaist Factory fire. This conversation is a reminder that our personal stories are inseparable from collective history, and that honoring where we come from helps us understand who we are and how we are called to act in the world today.

00:49 – Introducing Annie Schneiderman Valliere
08:32 – Annie reflects on feeling Rose Schneiderman’s influence as part of her heritage and identity.
10:23 – Annie shares more about the immigrant roots of Rose Schneiderman and how early hardship shaped her activism.
13:50 – Susanna and Annie discuss the Triangle Shirtwaist Factory fire and why its legacy still matters today.
29:49 – Annie talks about “Bread and Roses” and what Rose believed every worker deserved.
45:42 – Annie recites “Bread and Roses” and shares a message she hopes listeners remember.

Annie Schneiderman Valliere is a writer, singer, therapist, and social worker who has spent more than a decade researching and writing about her great-aunt, Rose Schneiderman, one of the most influential labor organizers and women’s rights leaders of the early twentieth century. Annie’s work weaves together personal memory, cultural heritage, and historical research, illuminating the ways family stories shape our values, purpose, and sense of justice. Through her writing and music, she keeps alive the legacy of women whose courage helped transform labor rights and women’s lives in America.

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In this heartfelt episode, Susanna talks with Rev. Holly Reid about the long, persistent call that led her from decades of nursing into full-time ministry. Holly shares how a quiet inner tapping became impossible to ignore, the financial and emotional hurdles she faced in midlife, and the transformative experiences that shaped her work in prison hospice and pastoral care. Her story is one of courage, faith, and learning to leap into the unknown, reminding us that a Heroine’s Journey can begin at any age and often unfolds through unexpected doors, deep compassion, and a willingness to say yes to what’s calling.

00:46 – Introducing Holly Reid
08:11 – Holly describes the persistent “tap, tap, tap” she felt from God, the car ride where she bargained, and how that tapping finally quieted down.
13:55 – Holly talks about leaving nursing to attend seminary, missing her first CPE placement, and how that “closed door” led her exactly where she needed to be.
26:23 – Holly shares her ongoing work with the hospice group at the Maine State Prison and the powerful lessons that her journey has brought to her.
38:07 – The biggest takeaway Holly wants every listener to remember.

Rev. Holly Reid is an ordained United Church of Christ minister and registered nurse with nearly four decades of experience in community health and pastoral care. After following a midlife call to ministry, she earned her Master of Divinity from Union Theological Seminary and now serves as pastor of The Neighborhood in Bath, Maine. Holly is passionate about community, compassionate presence, and restorative justice, and she continues her work at the Maine State Prison supporting incarcerated men who provide hospice care. Her ministry is grounded in dignity, connection, and a deep belief in the possibility of transformation.

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In this illuminating episode, Susanna talks with Leslie Parker, a pelvic floor physical therapist and author of The Art of Control: A Woman’s Guide to Bladder Care. With more than 25 years of experience, Leslie has helped countless women regain confidence and control by addressing one of the most common yet least discussed issues: urinary incontinence. In this conversation, she shares her personal path to purpose, the science behind healthy bladder habits, and practical tools every woman can use to improve her bladder health, no matter her age or stage of life. Together, Susanna and Leslie uncover surprising truths, like why drinking more water actually helps you pee less, the four biggest bladder irritants, and how it’s never too late to take control of your body and well-being.

01:09 – Introducing Leslie Parker
05:30 – Leslie opens up about what led her to specialize in pelvic floor health and later write her bestselling book, The Art of Control.
11:00 – Susanna and Leslie break down “the ferocious four”: the top irritants that make your bladder unhappy.
15:05 – Leslie shares the counterintuitive truth about “just in case” peeing and how it can actually train your bladder to misbehave.
25:27 – Leslie’s tips for restoring bladder strength, the power of the “I’m not ready” mantra, and hydration routines.
35:44 – The two biggest takeaways Leslie wants every listener to remember.

Leslie Parker, PT, is a pelvic floor physical therapist, author, and educator with over 25 years of experience in women’s, men’s, and pediatric pelvic health. Known affectionately as “The Bladder Queen,” Leslie’s mission is to empower women with the knowledge and tools to take control of their bladder health and improve their quality of life. Her bestselling book, The Art of Control: A Woman’s Guide to Bladder Care, blends expertise, empathy, and practical advice to help women understand their bodies and reclaim their confidence.

The Art of Control: A Woman’s Guide to Bladder Care

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Contact Leslie: leslie@innerbalancept.com

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