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The Quiet Exit™

The Quiet Exit™

De : L.J. Lascelles
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The Quiet Exit™ is a bold, unfliching space for survivors of emotional abuse, covert manipulation, and psychological betrayal - especially in the relationships we're taught not to question: family, long-term friendships, and romantic partners. Hosted by psychology researcher L.J. Lascelles, each episode unpacks the silent exits that saved us - and the echoes we're still learning to name.

Exit And Echo™
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Episode 6 Rewiring the Mind After Manipulation - The Hidden Cost of Gaslighting, Scapegoating, and Chronic Psychological Abuse
      Jul 22 2025

      🎙 Episode 6 – Rewiring the Mind After Manipulation: How Prolonged Gaslighting, Projection, and Scapegoating Rewire the Brain

      Host: L.J. Lascelles Podcast: The Quiet Exit™ Category: Psychology | Trauma Recovery | Insight

      Episode Summary: In this powerful and revealing episode of The Quiet Exit™, L.J. Lascelles explores the psychological and neurological toll of prolonged exposure to manipulation—including gaslighting, scapegoating, projection, and chronic invalidation. What happens to the brain after months or years of being made to question your reality, identity, and worth?

      We dive into the science of neural rewiring, discuss how trauma-induced survival mechanisms alter cognitive patterns, and explore why many survivors feel stuck, confused, and emotionally numb—even after the manipulator is long gone.

      In this episode, we’ll cover:

      • What long-term gaslighting does to memory and self-trust
      • Why scapegoating in families creates cognitive dissonance
      • The neuroscience of emotional shutdown and hypervigilance
      • Signs your brain has been reprogrammed for survival, not connection
      • How to start rewiring your mind and reclaim your inner narrative

      🧠 Key Insight: When reality is constantly distorted by someone else, the brain begins to code confusion as safety. This episode will show you how to reverse that process—and how to get your mind back on your side.

      Mentioned Resources:

      • Trauma recovery frameworks
      • Neuroplasticity and rewiring strategies
      • Quotes from Bessel van der Kolk, Gabor Maté, and Judith Herman

      🗝 Keyhole Episode Color Theme: Blue This episode unlocks hidden truths and gently restores clarity where distortion once lived.

      🔗 Connect & Reflect Join the conversation on Instagram @TheQuietExit and explore bonus reflections at ExitAndEchoGroup.com (Coming Soon)

      The Quiet Exit™ is a production of Exit and Echo Press™, created by L.J. Lascelles.

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      20 min
    • Episode 5: Silence Is Not Healing: Why Telling People Not to Share Their Trauma Is Harmful
      Jul 10 2025

      Is speaking about your trauma attention-seeking—or life-saving? In this bold episode of The Quiet Exit™, Monique Lascelles challenges the cultural backlash against “oversharing.” Backed by research from Dr. James Pennebaker, Bessel van der Kolk, and narrative psychology, this episode explores why silence often causes more harm—and how healing in public, private, or community spaces is a vital part of recovery. Whether online or in therapy, your truth deserves voice.

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      18 min
    • Episode 4 Diagnoses vs. Identity: Are You Hiding Behind Labels?
      Jul 8 2025

      Are mental health labels becoming masks? In this episode, we explore identity, diagnosis, and the danger of hiding behind trauma terms.

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      18 min
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