The Prostate Cancer Diet: 3 Foods to Avoid & 3 to Eat (Science-Based)
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The Prostate Cancer Diet: 3 Foods to Avoid & 3 to Eat (Science-Based)
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You can’t control your age.
You can’t control your genetics.
But you can control what you eat — every single day.
In this episode, Dr. Chovanec, a medical oncologist, explains the practical nutrition strategy he discusses with patients concerned about prostate cancer risk and rising PSA levels.
This is not about fad diets or selling supplements.
It’s about the chemistry of food — and how what you eat can create an environment where cancer cells either thrive or struggle to survive.
Foods to LIMIT (the risk side):
• Why heavily charred meat isn’t just flavor — it’s chemistry
• How high dairy intake relates to IGF-1 and aggressive disease
• Why liquid sugar fuels inflammation and growth signals
Foods to PRIORITIZE (the protection side):
• How cruciferous vegetables support DNA repair
• Why green tea can shift your metabolic environment
• The tomato “trap” — and the one preparation method that actually matters
“Food will never replace medical care, but it does shape the environment of your body. You can start small — just swap one food this week.” — Dr. Chovanec
🎥 Watch the video version on YouTube: https://youtu.be/vMnlGW7oOdw
🔔 Subscribe for science-based prostate health updates.
Disclaimer: This podcast is for educational purposes only and does not replace medical advice. Always discuss dietary changes with your healthcare provider.
What you’ll learn in this episode:
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