In this episode we are going to dive into the world of cross-training. I share a little bit about what I've been personally doing, that I've been enjoying, and feeling stronger from. As well as looking into all the ways different forms of movement can help us in the studio and on stage. From weight-training, to pilates, to gyrotonics, this is a fun episode!

References mentioned in the episode:

@j.rowdy (Ballet Dancer Fitness Trainor)

Dance Masterclass

NYC Ballet Workout

Maria Khoreva Workouts

@farfallastretchmethod Farfalla Stretch Method

Thank you to @nutpods for sponsoring today's episode. My favorite dairy-free creamers. nutpods is offering The Prima Podcast listeners 15% off your order using code: NINANICOLECOCKRELL on nutpods.com

Check out my favorite flavors: White Chocolate, Toasted Marshmallow, and French Vanilla

advertising/business inquires? please email: theprimapodcast@gmail.com connect: @theprimapodcast @ninanicolecockrell more info: https://msha.ke/theprimapodcast/

For today's episode, we're going to be talking all about setting attainable goals and how you can achieve them. From batching your goals into a realistic timeline, scheduling starting and stopping points, what has helped me, and so much more recommendations and advice.

This episode is brought to you by GoMacro! MacroBars are vegan nutrition bars sustainably made from simple and clean ingredients. Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, and Soy-Free. They are my go-to bars for after or before a workout, ballet class, rehearsals, and performances. They have a wonderful selection of incredible flavors, ranging from Oatmeal Chocolate Chip, to Maple Sea Salt, and so much more. GoMacro is a brand I am so proud to work with and support! If you'd like to try some out for yourself, GoMacro is offering Prima listeners 25% of your order using code: NINANICOLECOCKRELL

advertising/business inquires? email: theprimapodcast@gmail.com

connect: @theprimapodcast @ninanicolecockrell

more info: https://msha.ke/theprimapodcast/

On today's episode I'm going to be sharing some of my favorite healthy habits and wellness tips I can't live without as a ballerina, to help me feel and perform the best I can. These are simple healthy habits I've integrated that have changed my life and how I feel.

Today's episode is brought to you by Orgain! Nutritional and convenient all organic products ranging from nutrition and protein shakes to protein powders and protein bars. They have an incredible range of plant-based products that I use almost every day. I have been using Orgain's Plant-Based Protein powders for about 10 years now, and every time I try another brand I always come back to Orgain. Their powders are by far the best in texture, blends so easily, no chalky taste and so versatile to use in so many recipes. Orgain is offering The Prima Podcast listeners 30% of your order using code: NINANICOLE30

advertising/business inquires? email: theprimapodcast@gmail.com

connect: @theprimapodcast @ninanicolecockrell

more info: https://msha.ke/theprimapodcast/