The Power of Transparency and Change
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The Power of Transparency and Change
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In this week’s episode of Date Morning: Coffee and Chaos, Libby and Chris get real about overcoming burnout, the journey to health and clarity through diet changes, and how food impacts physical, mental, and emotional well-being. They share insights into carnivore eating, dealing with autoimmune and mental health challenges, and the importance of transparency in personal and professional relationships. Plus, they discuss finding your true self by removing fear, ego, and external validation. This raw and unfiltered episode is packed with tips, encouragement, and thought-provoking conversation.
Key Highlights:- Overcoming Burnout: How Libby and Chris reconnected and reset during a much-needed break.
- The Transparency Challenge: Why getting past surface-level answers can deepen relationships.
- Diet and Mental Health: The benefits of a carnivore diet for autoimmune issues, arthritis, and mental health.
- Navigating Change: Why you need to give something up to level up in life and business.
- The Importance of Self-Honesty: Libby shares a powerful message: "You can’t be coached if you’re not real with yourself."
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