The Power of Reflection | How to Reconnect With Yourself Using the RISE Principles
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The Power of Reflection | How to Reconnect With Yourself Using the RISE Principles
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In this episode of The Rising Refresher Series, Janel introduces the first RISE principle—Reflection—and explains how it helps you reconnect with yourself in a world full of noise, pressure, and distraction.
Reflection can look like journaling, walking in nature, meditating for a few minutes, sitting quietly with a cup of tea, or stepping away from screens to breathe and reset.
Janel shares how grief, research, and personal transformation shaped these tools—and why they’re accessible to everyone.
You’ll learn:
• What reflection really means
• Why it builds emotional awareness
• How to create sacred space in your day
• The role of journaling in clarity
• Why mornings matter
• How nature supports mental health
• Simple ways to pause and reconnect
This week’s challenge: give yourself permission to pause.
👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.
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