Welcome to "Connecting with Your Inner Hero"! In Part 2 of our transformative series of Forgiveness, hosts Lisa Johnson, a Certified Holistic Health Practitioner, and Christina Lipari, a Certified Life and Health Coach, continue exploring the profound impact forgiveness can have on our relationships. Building on our previous episode, we'll dive how unresolved pain can corrode the soul and offer practical steps for healing, setting boundaries, and freeing yourself from emotional burdens. Whether you’re working through deep trauma or everyday challenges, this conversation will inspire you to move forward with grace and courage on your path towards forgiveness.

Episode Timestamps:
00:00 Introduction to Forgiveness and Healing
02:49 The Spiritual Dynamics of Forgiveness
05:51 The Consequences of Unforgiveness
09:09 Understanding Trust and Forgiveness
11:54 Practical Steps for Forgiveness
14:52 Self-Validation and Personal Values
17:48 Seeking Help and Community Support

Let us know in the comments what part of the episode resonated with you the most. Don’t forget to subscribe and hit the notification bell to get updates on our newest episodes!

Connect with us:
Grab your free resources here! https://secondmilehero.kit.com/34488b58b9
Christina Lipari's website https://bit.ly/3XTu4QH
Lisa Johnson's website https://bit.ly/3NwSwD3
Catch us on Spotify and Apple Music @connectingwithyourinnerhero

**Disclaimer**
We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

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