In this epsiode with Biohacker we dive into his amazing journey of competitive BJJ, developing an unconquerable mindset after a string of losses, and his health exploration and the possibilities of what can be accomplished through self study and experimentation to improve function and quality of life.

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Josh Bryant is a veteran strength coach based in Texas, and is one of the OGs of the hardcore fitness community. Hes worked with champion bodybuilders, powerlifters, and the military, and authored multiple books, notably the Jailhouse strong series and Built to the Hilt. Bryant has been one of my major influences and in this conversation we got to reconnect after meeting many years ago and talked about a broad variety of training topics.

Joshs Books

https://joshstrength.com/products/

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This was an incredible episode as I spoke with Kiera from to explore the connections between circadian biology, women’s health, and holistic healing. I learned A LOT with this episode, from how morning sunlight and natural light cycles can impact fertility, to conditions like PCOS and endometriosis. Kiera shares her personal journey, practical strategies for aligning your body with nature’s rhythms, and why community and emotional well-being are vital for true healing. Her adeptness with both the science and her personal wisdom in applying it and turning it into curriculum were exceptional.

Learn more about Lean, and work with her at her website

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