Somewhere along the way, we all bought into this toxic idea that if you can’t give 110% to something, you shouldn't bother doing it at all. You know exactly what I’m talking about. But how many times has your need for top-level performance actually prevented you from doing anything at all?

This week, we are having a very real conversation about the paralyzing effect of high standards & the underrated power of doing the bare minimum.

We break down the strategy of slow progress, getting into how to apply the 1% rule to your daily life instead of letting an "all or nothing" mentality kill your goals.

We explore the reality that "half-assing" gets the job done better than perfectionism ever could. Whether it’s wiping your face instead of a full wash, or writing one page instead of ten—something is always better than nothing!

This is your permission slip to stop trying to make every goal your entire identity. Your hobbies don't need to be side hustles & your gym routine doesn't need to look like an Olympic training camp.

Stop letting the pressure to be perfect keep you paralyzed. Relax, enjoy the shit you do, and remember: consistency beats intensity every time.

Tune in to find out why setting the bar on the floor might actually be the best way to finally reach your goals.

Send us a text