In this topic-focused discussion episode of the Power Posse, Kristin, Stacie, and Ann get real about the hurtful words and labels that have followed them since childhood—from "fruit basket" to "fat" to "lard ass." They explore how these comments shaped their body image and self-esteem, while challenging the tired excuse that cruelty equals affection. But here's the inspiring part: they've chosen to rise above it! Through self-love, boundary-setting, and sisterhood, they remind us that words don't define our worth. Grab your coffee, ladies—this one will have you nodding, laughing, and feeling seriously empowered! ✨

This is the Power Posse Podcast, the bi-monthly podcast that serves as a place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here.

Every month features an interview with a powerful guest as well as a deep-dive episode exploring the themes from the interview further. You can catch new episodes on the 1st and 3rd Mondays of each month.

Episodes release on Apple Podcasts, Spotify, and wherever else you get your podcasts, so be sure to subscribe so you never miss an episode. You can also find video episodes on YouTube and follow along for clips and updates on social media platforms under the name Power Posse Podcast.

This podcast is produced by Upload Media Group in Cedar Rapids, IA. For more information and to start your own podcast, visit uploadmediagroup.com.

In this heartfelt episode, hosts Kristin, Stacie, and Ann reflect on guest Zhen E Rammelsberg's inspiring journey from pain to empowerment. They dive into real talk about self-worth, forgiveness, and setting boundaries—even with family. Spoiler: forgiveness is for you, not them! They also celebrate storytelling and journaling as powerful healing tools. Whether you're navigating tough relationships or simply learning to give yourself grace, this episode feels like coffee with your wisest girlfriends. You are worthy, you matter, and your story deserves to be told!

This is the Power Posse Podcast, the bi-monthly podcast that serves as a place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here.

Every month features an interview with a powerful guest as well as a deep-dive episode exploring the themes from the interview further. You can catch new episodes on the 1st and 3rd Mondays of each month.

Episodes release on Apple Podcasts, Spotify, and wherever else you get your podcasts, so be sure to subscribe so you never miss an episode. You can also find video episodes on YouTube and follow along for clips and updates on social media platforms under the name Power Posse Podcast.

This podcast is produced by Upload Media Group in Cedar Rapids, IA. For more information and to start your own podcast, visit uploadmediagroup.com.

​The following episode contains discussions around physical and emotional abuse. Please be advised. If you or someone you know is struggling with emotional or physical abuse and is in need of assistance, call the National Domestic Violence Hotline at 1-800-799-7233 or text BEGIN to 88788.

In this episode of the Power Posse podcast, Kristin, Stacie, and Ann sit down with the incredible Zhen E Rammelsberg—Korean adoptee advocate, playwright, and managing director of Playtime Poppy Children's Theater. Zhen E opens up about her journey out of the "adoption fog," sharing her experiences of childhood abuse, family estrangement, and finding her voice. She talks about the power of connecting with fellow adoptees, setting boundaries, and healing on her own terms. Equal parts raw and inspiring, Zhen E reminds us that forgiveness doesn't mean going back—and sometimes the best mantra is simply, "Fuck it!"

This is the Power Posse Podcast, the bi-monthly podcast that serves as a place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here.

Every month features an interview with a powerful guest as well as a deep-dive episode exploring the themes from the interview further. You can catch new episodes on the 1st and 3rd Mondays of each month.

Episodes release on Apple Podcasts, Spotify, and wherever else you get your podcasts, so be sure to subscribe so you never miss an episode. You can also find video episodes on YouTube and follow along for clips and updates on social media platforms under the name Power Posse Podcast.

This podcast is produced by Upload Media Group in Cedar Rapids, IA. For more information and to start your own podcast, visit uploadmediagroup.com.