Today, we are going to dive into the topic of health and wellness. How many times have you thought to yourself, “I really need to focus on my health.” We know that we have throughout the years! We’ve mentioned many times on this podcast that many of us go through life feeling “fine" - but what if we can be “better than fine” by living healthier, more fulfilling lives through a focus on our health and wellness. Not only is health and wellness important for living a longer life, it’s crucial to living your best and most positive life. We are excited to explore how we can all forge pathways to positivity through a focus on health and wellness.

Today, we are going to dive into part 2 of a 3-part series that examines the question, “What would my life look like if I actually CHOSE happiness? Last week, we , defined the word “happiness”, as we understand it for the purpose of this series. Then, we explored the difference between happiness and contentedness, happiness and pleasure, and happiness and joy. Finally, we illuminated some intentional actions we can take to “choose happiness” in our own lives as we explore pathways to positivity. 

Today, we are excited to explore the personal story of our guest, Taylor, and discover how she has asked and then answered for herself the question “What would my life look like if I actually choses happiness?”