Couverture de The Pillars of Health Podcast

The Pillars of Health Podcast

The Pillars of Health Podcast

De : Jon Carroll
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 The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges.Jon Carroll Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    • 103: Representation & Becoming a Coach

      103: Representation & Becoming a Coach
      Apr 6 2021

      In our first episode back since COVID hit we are delighted to welcome Danny Lazarus to the podcast as a resident host. We discuss representation within the coaching community and how Danny was impacted by it at the beginning of his career. We also discuss DMX, code switch and why seeing is believing.

      Leave us a review so other like minded people can find us on iTunes and Spotify.😉

      Check us out at pillarsofhealthpod.com
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      32 min
    • Episode 102: Sleep: What You Need to Know with Nick Lambe

      Episode 102: Sleep: What You Need to Know with Nick Lambe
      Feb 5 2020
      Nick Lambe is a sleep coach who has experience in areas such as massage therapy and strength training and as a health coach. Nick uses his background to put together the best healthcare solution for his clients when it comes to sleep. In this episode he discusses a host of sleep related topics such as explaining what happens in the body while you sleep to also delving into his system and how he helps people gain access to better sleep through his pillars approach. Other topics discussed include: * What happens during sleep* Why you may need a sleep coach* Recommended sleep per night* Quality and quantity of sleep* Sleep & shift workers* Tips for shift workers* Sleep & technology* Sleep apps Nicks website: onlinesleepcoach.com Nick on Instagram: @theonlinesleepcoach Show Notes Book: Why We Sleep by Dr. Matthew Walker Nicks Online Sleep Course
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      44 min
    • Episode 101: How Digestion Optimization Transforms Metabolism & Muscle Growth with Wade Lightheart

      Episode 101: How Digestion Optimization Transforms Metabolism & Muscle Growth with Wade Lightheart
      Nov 13 2019
      Wade Lightheart is the president of BiOptimizers, a digestive health supplement company that aims to transform people's relationship with their digestive health.
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      39 min
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