You’ve trained your body. Now it’s time to train your brain.

In this episode, Coach Kevin dives into the overlooked side of performance: your mindset. Whether you’re playing casual rec games or high-stakes tournaments, mental fitness is the edge that separates the players who stay composed and confident… from those who unravel under pressure.

You’ll learn:

• What “mental fitness” actually means - and why it matters more after 50
• 5 powerful mindset skills that translate directly to better pickleball performance
• Simple practices you can use before, during, and after play to stay sharp
• How building your mindset off the court transforms how you show up on it

This isn’t fluff. This is your on-court superpower. Let’s sharpen it.

Ready to take your pickleball game to the next level? You need to get PickleFit!

https://go.silveredgefitness.com/picklefit-landing-page

Download your FREE Nutrition Basics for Pickleball Athletes Guide here:

https://silveredge.ac-page.com/eat-smart-play-strong-guide

Pickleball might be your passion - but without the right fuel, your performance (and recovery) can suffer big time. In this episode, Coach Kevin breaks down exactly what to eat and drink before, during, and after playing - whether you’re in a casual rec game or grinding through a full tournament weekend.

You’ll learn:

• Why fueling becomes more critical after age 50
• How to fuel differently for morning vs. afternoon play
• Smart snack strategies to keep your energy up during long match days
• The best post-match foods to recover faster and stay injury-free
• Real talk on supplements, hydration, and what not to do

This is the fueling plan every competitive pickleballer over 50 needs.

Download your FREE Nutrition Basics for Pickleball Athletes Guide here:

https://silveredge.ac-page.com/eat-smart-play-strong-guide

If you’re over 50 and still doing traditional workouts to support your pickleball game… this episode might ruffle a few feathers. In today’s show, Coach Kevin breaks down why conventional gym routines fall short when it comes to improving your movement, paddle speed, and injury resilience - and what to do instead.

You’ll learn:

Why “strength” doesn’t always equal “power” on the court

The 3-part Pickleball Power Blueprint to move faster and hit harder

How to train smarter - not longer - for a body that plays strong for years to come

Whether you’re a 4.0+ player or just working your way up, this episode will help you build the kind of strength that actually translates to better performance and fewer injuries. Let’s get PickleFit.

Check out our exercise library on YouTube:

https://www.youtube.com/@silveredgefitness