GLP blockers are powerful tools for weight loss, but many people are shocked when strength drops, workouts feel harder, and muscle seems to disappear along with the fat. In this episode, we break down why building muscle on GLP blockers is so difficult, what these drugs are doing inside the body, and why muscle loss is such a common side effect. We also cover the peptides that can help support muscle preservation, recovery, energy, and anabolic signaling while using GLP blockers, including growth hormone secretagogues, repair peptides, and metabolic support compounds. If you’re using GLP medications and want to protect your muscle, improve training performance, and avoid the skinny-fat trap, this episode gives you the science, strategy, and realistic expectations you need.

In this episode, we break down longevity protocols for men in their thirties, forties, fifties, and sixties, with a clear, practical focus on peptides and long term health. We explore how aging actually changes decade by decade, why muscle, recovery, sleep, metabolism, and brain health matter more than aesthetics, and how peptides can support healthspan when used intelligently. This episode covers foundational peptides for recovery and joint health, growth hormone signaling support, mitochondrial and metabolic optimization, immune resilience, cognitive protection, and sexual health, while emphasizing sustainability, rotation, and realistic expectations. Whether you are just starting to think about longevity or refining an existing protocol, this episode offers a grounded roadmap for staying strong, sharp, and capable through every stage of life.

If you lift weights and want better recovery, stronger performance, and long-term joint and muscle health, this episode breaks down how peptides can support your training without replacing hard work or discipline. We explore how peptides influence recovery, sleep, connective tissue repair, fat metabolism, and neurological drive, and why they are becoming popular tools for lifters who want to train hard without burning out. Learn the difference between growth hormone peptides, recovery peptides, metabolic peptides, and nootropic peptides, how they fit into different training phases, and why smart use matters more than doing more. This episode is about optimizing the biology behind lifting so you can build muscle, protect your joints, and keep training for years to come.