Welcome back to Healthy Kitty Club.

In this episode, we’re diving into a topic that too many women whisper about — or never talk about at all:

The connection between your pelvic floor and your sexual health.

I sit down with pelvic floor physical therapist Dr. Lindsay Dirringer of Bottoms Up! Physical Therapy to unpack what’s really happening in the body when sex is painful, numb, disconnected, or just not what it used to be.

We discuss:

• How pelvic floor dysfunction impacts sexual pleasure

• Pain with intercourse — and why it’s NOT normal

• Tight vs. weak pelvic floor muscles

• The mind-body connection in sexual health

• How pelvic floor therapy can restore confidence and sensation

• Why so many women are misdiagnosed or dismissed

If you’ve experienced:

• Painful sex

• Low libido

• Difficulty reaching orgasm

• Pelvic tension

• Postpartum changes

• Perimenopause shifts

• Recovery after hysterectomy

This episode is going to connect dots.

Sexual health is pelvic health.

And pelvic health is whole-body health.

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👩‍⚕️ Guest:

Dr. Lindsay Dirringer

Bottoms Up! Physical Therapy

bottomsuppt.com

Instagram: @bottomsuptherapy

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