🎧 Introducing Series 1 of The Pause Between – The Pause Button: Resets for Busy Lives

Feeling overwhelmed by the daily grind? You're not alone and this series is for you. The Pause Button is a mini-series within The Pause Between podcast, created for busy humans who need a reset.

Whether you're a 9-to-5 employee, a freelancer juggling deadlines, a student battling burnout, a creative stuck in a rut, or a parent running on empty, these episodes are deep dive, reflective pauses to help you breathe, reset, and feel YOU again.

Hosted by Ate Gia, this intro episode sets the tone for a series grounded in practical tools, gentle guidance, and real talk about rest, boundaries, and burnout recovery.

✨ Topics in this series include:

• Work stress and burnout
• Social media overwhelm
• Remote work fatigue
• Creative blocks and feeling stuck
• Rest strategies for students, parents, and the self-employed
• Guilt-free pauses for people who care for others

If you’ve been feeling stretched too thin whether mentally, emotionally, or physically, this is your invitation to press pause. One small pause at a time.

💌 Let’s stay connected

📸 Follow me on Instagram: @thepausebetweenpodcast\

🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast

📩Follow me on X/Twitter: @PauseBtwnPod

📩 Got reflections or stories to share? Email me at: official.thepausebetween@gmail.com

Until then, keep pausing, keep thriving, and remember:

Every pause sharpens you. 🧡

Follow or subscribe to the show so you won’t miss the next episode.

Send us a message. So excited to hear from you!