Couverture de The Parent Empowerance Podcast

The Parent Empowerance Podcast

The Parent Empowerance Podcast

De : Amara Bradetich
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Welcome to the Parent Empowerance Podcast, where we make early childhood research relatable and actionable for parents. Your host, Amara Bradetich of Parent Empowerance, has her Master’s and PhD in human development and family science (specializing in child development and behavior), is a former preschool teacher and early childhood intervention specialist, and, most importantly, mom to two littles (a 2 and a half year old daughter Natalie and an 8 month old son Liam).

Our mission at Parent Empowerance is to help parents of young children, specifically birth to five, feel informed, empowered, and deeply supported. We do this by translating early childhood research into real-life tools for parents of little ones, while grounding our suggestions, action steps, and advice in both relatable lived experience and proven science.

Each episode of this podcast will focus on a different topic within child development and most will have 3 main aspects:

  • Summarizing what research says about that topic,
  • Providing real-life examples, experiences, or applications, and
  • Suggesting action steps you can take to apply the research with your own kids.

I center my strategies around the idea that parents are the experts of their own children, and I keep the episodes short (15-20 minutes) so you can actually fit listening to them into your week! I know what it’s like to only have a few precious moments to yourself, and I’m glad to be a part of that.

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Épisodes
  • Episode 1: Let your calm be their calm: Co-regulating with your young child
    Mar 4 2026

    This episode focuses on what co-regulation is, why it's important, and how to support your child's co-regulation in early childhood. This included:

    Reviewing research on:

    • Defining self- and co-regulation
    • How self- and co-regulation develop in early childhood
    • Why co-regulation is important across the lifespan

    Providing examples on:

    • What this looks like at different ages
    • Why it's hard to do all the time and what to do when it IS hard

    Describing strategies to use in your own parenting:

    • Use a quiet, calm, neutral voice when your child is upset
    • Validate their emotions and then sit in it/say nothing
    • Use gentle physical touch for connection
    • Calm down corners

    Suggesting books:

    • "Calm Down Time" by Elizabeth Verdick
    • "The Rabbit Listened" by Cori Doerrfeld
    • "The Happiest Baby on the Block" by Harvey Karp
    • "The Whole Brain Child" by Dan Siegel and Tina Payne Bryson

    Support my show! I’d love it if you would subscribe, rate, and review my podcast on Apple Podcasts or Spotify to show your support of the show. Share to your stories and tag me so I can see you tuning in!

    Connect with us on Instagram:

    @parentempowerance for tips, tools & real-life parenting

    @parentempowerancepodcast for the podcast!

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    22 min
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