Couverture de The Paramount Fitness Podcast

The Paramount Fitness Podcast

The Paramount Fitness Podcast

De : Lee Cooper
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 Your one-stop-shop Health & Fitness Podcast which will help you cut through the bullsh*t, gain a clear vision of where you want to go and give you the confidence to reach your goals.Paramount Fitness Ltd Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • 3 common weight loss problems & what you can do about it

      3 common weight loss problems & what you can do about it
      Jan 17 2024

      A weight loss journey comes with its challenges. From lacking support from those nearest and dearest to you, to your lack of trust and belief in yourself.

      In this episode I talk about the 3 most common challenges when it comes to a successful transformation and what you can do about those problems.

      Enjoy!
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      24 min
    • Losing 55kgs, 6 dress sizes and changing her life

      Losing 55kgs, 6 dress sizes and changing her life
      Jan 5 2024

      In 1/12 incredible real life interviews I conduct over the next 12 months, I welcome my ex incredible client Lucie Chaligne onto the Podcast to share her experience working privately with me.

      Lucie came to me with little confidence, energy and a whole load of stomach issues.

      But within just 9 months, Lucie lost 55kg, dropped 6 dress sizes and completely changed her life.

      She said "even if I was to give her £1m in exchange for her results, she'd never take it!".

      Listen to her incredible story, here.

      To enquire about privately working with me, drop me an email: info@paramountfitness.online

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      32 min
    • Weight Loss Vs Fat Loss - Do either really matter?

      Weight Loss Vs Fat Loss - Do either really matter?
      Dec 1 2023

      Is your goal weight loss or fat loss? Or is it actually neither of them?

      In this episode I shed some light on the difference between the two but also get you thinking more about what the actual benefit or either could be.

      Enjoy!
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      18 min
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