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The Owner Seat

The Owner Seat

De : Albert Ramos
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The Owner Seat (formerly The Valisights Podcast) is where fitness & wellness owners step out of the whirlwind and into the numbers. Host Albert Ramos, Fractional CFO for fitness & wellness brands, sits down with studio owners, franchisors, and finance leaders to break down cash flow, unit economics, and the messy middle of growth. Book a call with Albert Ramos: https://calendly.com/albertramosjr-strategointel/30minAlbert Ramos Direction Economie Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Management Management et direction
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    Épisodes
    • #42: Expanding Into Wellness? Read This Before You Buy Another Modality - with Lisa Marie Semerly
      Jan 23 2026

      Today on The Owner Seat Podcast, host Albert Ramos

      goes straight at one of the fastest-growing (and most

      misunderstood) categories in wellness and recovery:

      halotherapy (dry salt therapy) — what it is, what it

      isn’t, and how operators can monetize it without hype.

      My guest is Lisa Marie SemerlyChief Revenue Officer

      at Halotherapy Solutions, President of the World

      Halotherapy Association, and a multi-modality spa owner.

      She’s also not coming from “wellness vibes” — she spent

      15 years in pharma (respiratory + dermatology), including

      over a decade at Merck, before jumping into ownership and

      scaling this category the right way.

      This episode is for fitness + wellness business owners,

      franchisees, and franchisors who are tired of:

      1. adding “recovery” modalities that don’t get used
      2. buying equipment that becomes an expensive coat rack
      3. seeing wild claims that create distrust (and legal risk)
      4. guessing on pricing, packaging, and utilization
      5. missing the margin upside of low-labor modalities

      Top topics we cover 1) Salt therapy, explained without the BS

      What dry salt therapy is, what clients report, and how to

      market responsibly without crossing into medical claims.

      2) Post-COVID demand shift: respiratory went mainstream

      Why adoption spiked, what’s real, and what operators should

      expect from consumer behavior going forward.

      3) Stacked recovery modalities in small footprints

      How to think about ROI inside compact space (even a 4’×4’)

      and which modality mixes actually convert to repeat usage.

      4) “Attendant-less” tech: margin unlock or failure point

      Why low labor + high throughput can print margin — but only

      if you operationalize onboarding, education, and usage habits.

      5) Standards, credibility, and the next wave of regulation

      What’s getting exposed in wellness marketing, why standards

      matter, and how serious operators protect trust while scaling.

      How this episode helps you win

      If you’re a boutique operator:

      You’ll learn how to add recovery profitably, drive repeat

      sessions, and avoid the “novelty trap.”

      If you’re a franchisee:

      You’ll leave with a clearer model for pricing, packaging,

      and utilization targets — so the investment earns back fast.

      If you’re a franchisor:

      You’ll understand how to evaluate modalities like a serious

      platform: standards, claims language, unit economics, and

      scalability across locations.


      📊 Work with Albert — Fractional CFO for Fitness & Wellness

      I’m Albert Ramos, Fractional CFO + Founder at

      Stratego Intel Consulting.

      I help fitness, wellness, and franchise brands ($500K–$30M)

      build cash visibility, utilization + pricing models, and

      capital planning so decisions are clean and defensible.

      Book a CFO Strategy Call (Albert):

      https://calendly.com/albertramosjr-strategointel/youtube-podcast

      Free Stratego CFO Playbook:

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      55 min
    • #41: AI Will Kill More Fitness & Wellness Studios Than COVID Did - with Garrett Marshall
      Jan 19 2026

      Today on The Owner Seat Podcast, host Albert Ramos

      breaks down the truth about what’s coming next in fitness,

      wellness, and franchising — and why AI isn’t a feature

      it’s a business model shift.

      My guest is Garrett Marshall — CEO & Founder of

      Wellbuilt Ventures and former President of Xponential+.

      Garrett has 22+ years across fitness + tech + SaaS growth,

      with real operator outcomes (including two IPOs).

      This episode is for boutique studio owners, franchisees,

      and franchisors who want to win in 2026 without drowning

      in tools, hype, or “AI theater.”


      This episode is for you if you’re tired of:
      1. buying tech that doesn’t improve retention or margin
      2. running 20–30 disconnected tools with no real ROI
      3. hearing “personalization” but seeing zero behavior change
      4. feeling behind without knowing what actually matters
      5. security fear narratives with no actionable plan

      Top 5 topics we cover
      1. AI as a margin event
      2. How intelligence changes cost structure, speed, and profit.
      3. Personalization at scale (what actually breaks)
      4. Why most AI “personalization” fails in real operations —
      5. and what use cases actually move retention.
      6. The “one app for everything” trap
      7. What to build instead: connected ecosystems that don’t
      8. break your workflows.
      9. The 2026 stack: systems of record + integrations
      10. Where most operators fail (and how to rationalize tool
      11. sprawl without disrupting the business).
      12. Agents + security: what’s real
      13. What browser-native agents make possible, and what
      14. leaders should do now to reduce risk without paranoia.

      How this episode helps fitness + wellness operators

      Franchisors:

      Build a defensible tech + data standard across the network,

      reduce variability, and protect the brand experience.

      Franchisees / Multi-site operators:

      Stop bleeding margin through tool bloat, identify the first

      workflows to AI-assist, and drive measurable ROI.

      Boutique owners:

      Get a clear filter for what matters, what’s noise, and how to

      build a simpler operating system that improves retention.

      📊 Work with Albert —...

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      1 h et 12 min
    • #40: Payroll Drift Is Killing Your Studio (And You Don’t Even See It) - with Paul Roch
      Jan 16 2026

      Today on The Owner Seat Podcast, host Albert Ramos goes straight at the reason most boutique fitness studios and online coaching businesses feel “successful” but still feel broke: profit leaks + payroll drift + zero cash visibility — not a “more leads” problem.

      Paul Roch, CPA helps online fitness coaches and boutique studio owners translate confusing financials into operator language, tighten processes, and build cash flow clarity that lets you pay yourself without crossing your fingers. He’s also a real operator inside complex systems — currently serving as Executive Director of Academic Affairs and Business Operations at the University of Houston’s Conrad N. Hilton College of Global Hospitality Leadership, with years overseeing budgets, HR, and large-scale reporting.

      This episode is for operators who are tired of:

      1. making decisions off the bank balance
      2. thinking “revenue is up” while profit is missing
      3. watching payroll creep month after month
      4. getting surprised by “small” expenses that compound into chaos
      5. not knowing if they can pay themselves consistently

      In this episode, we unpack:

      Profit Leaks (the silent killer)
      1. What a “profit leak” actually is in simple operator terms
      2. The most common leaks in boutique fitness (software stack sprawl, contractors, marketing creep, processing fees, payroll waste, etc.)
      3. A fast, non-overwhelming way to audit the last 60–90 days of expenses
      4. How to cut costs without nuking operations or culture
      5. The “small” leak that’s the most dangerous because it compounds

      Payroll Drift + Margin Compression
      1. How payroll drifts to insane levels without anyone noticing
      2. What “healthy” payroll ranges look like (and what changes the range)
      3. The levers that reduce payroll % without destroying morale (schedule design, class utilization, comp models)
      4. How to handle comp conversations when you know you’ve waited too long
      5. The minimum KPI dashboard to catch drift early

      The 5 Numbers That Predict Profit
      1. The operator-grade metrics that expose reality (not vanity):
      2. revenue, profit margin, retention, average revenue per client, owner pay consistency
      3. The ONE metric that creates the biggest “truth moment” in the next 30 days
      4. What to do operationally when
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      53 min
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