Do you ever feel like your workday is just one long game of dodgeball? In this special rerun edition of The Overlap Podcast, AI sidekick Overlap Echo takes the mic to guide you through some of Sid and Keith's most practical lessons on time, seasons, and burnout.

From learning how to stop playing defense with your time, to recognizing the trade-offs in different seasons of life, to facing the true cost of winning, and finally embracing the grind of sweat equity — this curated highlight reel delivers timeless wisdom every entrepreneur and leader needs to hear.

Whether you're scaling a business, balancing family, or just trying to keep the wheels on, these clips offer perspective, humor, and strategies that hit home.

• How to stop reacting to every demand on your time

• Why recognizing the "season" you're in changes everything

• The hidden costs of hustle culture and constant grind

• Why sweat equity and consistency still matter more than shortcuts

• The dodgeball effect: when your day is nonstop defense

• Seasons of business and life — and how to prioritize wisely

• Pressure, burnout, and the emotional toll of "winning"

• The disproportionate work/reward of sweat equity and why it pays off

• "Sometimes I feel like I'm in a constant game of dodgeball — just dodging emails, calls, and problems all day long." — Sid (EP177)

• "It's just a season, and sometimes you have to pick on purpose the things that you let slide." — Keith (EP174)

• "Busy and hustle and grind is part of it… but when you start lying to yourself about what the grind is really about, that's when it turns into burnout." — Keith (EP175)

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Managing time, navigating seasons, and avoiding burnout isn't about hacks — it's about perspective and consistency. These lessons from past episodes are as relevant today as ever. Apply one takeaway this week, and notice the difference in your business and life.

Don't forget to visit overlaplife.com for more episodes, resources, and sponsor links.

Are you slowly trading years of your life without realizing it?

In this episode of The Overlap Podcast, hosts Sid Sexton and Keith Glines get real about health—the choices we make daily that either limit us or unlock our future. From Keith's wake-up call when a doctor warned "you're going to die," to Sid's reflections on watching his father's health decline, the conversation dives into why entrepreneurs and parents can't afford to neglect their bodies.

You'll hear how exercise, sleep, nutrition, and even regular blood work add up to sustainable energy, sharper minds, and longer lives. This is not about chasing six-pack abs—it's about building the resilience to be present for family, business, and the years ahead.

• How small, consistent movement can reset your health trajectory.

• Why sleep may be the most overlooked "health hack" of all.

• Practical ways to track food and avoid hidden calories.

• Why lifting weights is essential as you age.

• How regular blood work can uncover silent health issues early.

• Keith's 100-pound weight loss journey and dealing with fatty liver disease.

• Why Sid shifted his health priorities after watching his dad's decline.

• The link between sleep deprivation and long-term brain damage.

• Balancing exercise with family, work, and stress.

• The truth about diet plans—why the best one is the one you can stick with.

• Why hormone and vitamin testing should be part of your health routine.

• "I think we act our way into right living. We don't think our way into right living." – Sid

• "Sometimes drastic measures need to happen. But for most people, it's just about movement." – Keith

• "Sleep is probably the number one thing we overlook, and it's costing us years." – Sid

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[00:04:31] Keith: "Fifteen years ago, I was 265 pounds. Getting a hold of my health was one of the best things I ever did."

[00:15:53] Sid: "Once I learned how sleep impacts the brain, I stopped sacrificing it for work. Seven hours became my non-negotiable."

[00:29:16] Keith: "Don't obsess over abs. Obsess over your health—and what that looks like for you."

Your health doesn't have to be perfect—it just has to be yours. Small, sustainable changes in movement, diet, sleep, and routine can radically shift the trajectory of your life. Start today, even if it's just walking three times a week or tracking your meals.

👉 Subscribe to The Overlap Podcast, leave a review, and share this episode with someone who needs a nudge to take control of their health.

What if the secret to success isn't having all the answers, but embracing the unknown?

In this episode of The Overlap Podcast, hosts Sid Sexton and Keith Glines dive deep into what it really means to learn as you go in business, fitness, and life. From messy starts and stubborn pivots to the surprising lessons of parenting and jiu-jitsu, they reveal why staying open-minded and humble might be the most valuable skill an entrepreneur can develop.

You'll hear candid stories about running companies without perfect plans, pivoting when things don't work, and keeping momentum even when failure feels relentless. This is a raw, practical look at how growth often comes from trial, error, and the courage to keep going.

• Why entrepreneurs must get comfortable with ambiguity and limited information.

• The fine line between stubbornness and knowing when to pivot.

• How parenting and jiu-jitsu mirror the challenges of business ownership.

• Practical strategies for controlling negative self-talk.

• Why humility and openness to younger voices can fuel long-term success.

• The role of mental health in an entrepreneur's ability to pivot.

• Why making money quickly is usually a myth in business.

• The danger of ignoring market signals (Henry Ford's "buggy whip" lesson).

• How new creative tools like Canva are replacing old standards like Photoshop.

• What parenting teaches us about learning on the fly.

• How resilience in jiu-jitsu reflects resilience in entrepreneurship.

• "If you're going to be an entrepreneur, you have to be okay operating with limited information." – Sid

• "Competition—whether in business or jiu-jitsu—is mostly mindset. If you just keep showing up, eventually you get there." – Keith

• "It takes humility to know you don't know everything—and that you can learn from everyone." – Sid

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[00:06:35] Keith: "Being an entrepreneur really is learning as you go. Most of us didn't follow a perfect plan—we just had to figure it out along the way."

[00:23:06] Sid: "When my oldest came out of the hospital, the fear hit me. Parenting teaches you to learn as you go better than anything else."

[00:34:40] Sid: "Keith just kept coming back to jiu-jitsu tournaments. That persistence—showing up even when you lose—is the same persistence you need in business."

Learning as you go isn't a fallback—it's the way forward. Whether in business, parenting, or the gym, success comes from being open, adaptable, and willing to keep moving through uncertainty. Try applying just one "learn as you go" mindset shift this week—and share this episode with a fellow entrepreneur who needs encouragement.

👉 Subscribe to The Overlap Podcast, leave us a review, and share this episode with someone who's building their own path.