Couverture de The Optimized Mom

The Optimized Mom

The Optimized Mom

De : Anissa Orsino | Mama Goes Beyond
Écouter gratuitement

À propos de ce contenu audio

 Let's stop equating mom life with exhaustion, burnout, and self-sacrifice. On The Optimized Mom Podcast, we explore ways to make mom life simpler and more efficient so that we have the time and energy to care for ourselves, have fun with our families, and share our sparkle with the world.Anissa Orsino | Mama Goes Beyond Développement personnel Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • How to Live to 100

      How to Live to 100
      Oct 30 2023

      On this episode, I chat about two great longevity resources I came across lately: Dr. Peter Attia's book Outlive: The Science and Art of Longevity and Dan Buettner's Netflix limited series Live to 100: Secrets of the Blue Zones.


      To read a transcript of this podcast, just click here.
      Afficher plus Afficher moins
      20 min
    • Your Body Is Your Instrument

      Your Body Is Your Instrument
      Oct 2 2023

      In this episode of The Optimized Mom Podcast, I suggest some ways we can treat our bodies like the priceless instruments they are so that we can keep them in tip-top shape, ready to help us do our important work in the world.


      CLICK HERE TO GRAB 'THINGS TO START DOING OR STOP DOING TO IMPROVE YOUR HEALTH AND WELL-BEING', AS WELL AS ALL THE OTHER FREE GOODIES IN THE SUBSCRIBER HUB!


      To read a transcript of this episode, click here.
      Afficher plus Afficher moins
      8 min
    • Treat Yourself Like a Beloved Child

      Treat Yourself Like a Beloved Child
      Sep 25 2023

      In this episode of The Optimized Mom Podcast, I share a story about both a mistake I made and my over-the-top reaction to it. We'll also chat about self-compassion and how we can all practice a little more of it.


      If you'd like to read the transcript of this podcast, click here.
      Afficher plus Afficher moins
      9 min
    Aucun commentaire pour le moment