Couverture de The Ontrack Accountability Show - with Nikki Gundy

The Ontrack Accountability Show - with Nikki Gundy

The Ontrack Accountability Show - with Nikki Gundy

De : Nikki Gundy
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How to follow through, get real results, and lead others to do the same.

If you're tired of starting over, drifting off track, or knowing what to do but not doing it, this is your place.

Hosted by Nikki Gundy, founder of the worlds only accredited Accountability Coach Certifications, you'll learn the simple skills that make fitness, habits, and life goals finally stick.

Whether you want to finally get results or guide others to do the same, this is where you learn the accountability skills no-one else is teaching.

Welcome to the show. Let’s get you Ontrack — and keep you there.

Copyright 2025 All rights reserved.
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    Épisodes
    • 4 Secrets to Real, Lasting Change for Fat Loss
      Jan 31 2026

      ONTRACK in 8 - My new group Coaching program is enrolling now

      Limited spaces at an introductory price - get one here http://nikki-gundy.com/ontrack-in-8

      In the final episode of the Mindset Prep series, learn four practical secrets for lasting health and fat-loss: choose easy, repeatable behaviors; build self-trust and identity; design a supportive environment; and reclaim autonomy so you feel in control, not controlled.

      Short, actionable strategies show you how to design consistency, handle setbacks, and make dieting and fitness sustainable for the long term.

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      13 min
    • Break the All-or-Nothing Trap: Reclaim Your Progress
      Jan 30 2026

      ONTRACK in 8 - My new group Coaching program is enrolling now

      Limited spaces at an introductory price - get one here http://nikki-gundy.com/ontrack-in-8

      In Part 4 of the mindset prep series, the host addresses the all-or-nothing mindset in dieting and fitness, explaining how treating slip-ups as failures undermines long-term progress.

      Using client examples, she shows how reframing minor lapses and focusing on reining in bad days — rather than pursuing perfection — leads to better consistency and real results. The episode offers practical perspective shifts to help you keep momentum on your health journey.

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      11 min
    • Ditch Diet Rules: Keep Your Life, Reach Your Goals
      Jan 29 2026

      ONTRACK in 8 - My new group Coaching program is enrolling now

      Limited spaces at an introductory price - get one here http://nikki-gundy.com/ontrack-in-8

      In this episode we tackle diet expectations and the mindset work needed to stop dieting from feeling like a constant sacrifice. You'll learn why rigid rules and meal plans often set us up to fail and how to identify what you think you’ll lose by reaching your goals.

      We cover practical shifts—challenging beliefs, building flexibility, using calorie ranges instead of strict targets, and creating routines that allow you to enjoy life while making sustainable progress.

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      17 min
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