ONTRACK in 8 - My new group Coaching program is enrolling now

Limited spaces at an introductory price - get one here http://nikki-gundy.com/ontrack-in-8

In the final episode of the Mindset Prep series, learn four practical secrets for lasting health and fat-loss: choose easy, repeatable behaviors; build self-trust and identity; design a supportive environment; and reclaim autonomy so you feel in control, not controlled.

Short, actionable strategies show you how to design consistency, handle setbacks, and make dieting and fitness sustainable for the long term.

ONTRACK in 8 - My new group Coaching program is enrolling now

Limited spaces at an introductory price - get one here http://nikki-gundy.com/ontrack-in-8

In Part 4 of the mindset prep series, the host addresses the all-or-nothing mindset in dieting and fitness, explaining how treating slip-ups as failures undermines long-term progress.

Using client examples, she shows how reframing minor lapses and focusing on reining in bad days — rather than pursuing perfection — leads to better consistency and real results. The episode offers practical perspective shifts to help you keep momentum on your health journey.

ONTRACK in 8 - My new group Coaching program is enrolling now

Limited spaces at an introductory price - get one here http://nikki-gundy.com/ontrack-in-8

In this episode we tackle diet expectations and the mindset work needed to stop dieting from feeling like a constant sacrifice. You'll learn why rigid rules and meal plans often set us up to fail and how to identify what you think you’ll lose by reaching your goals.

We cover practical shifts—challenging beliefs, building flexibility, using calorie ranges instead of strict targets, and creating routines that allow you to enjoy life while making sustainable progress.