Host Chef Theresa Headen opens with Proverbs 17:17 and a heartfelt prayer before exploring what it truly means to be a good friend—one who shows up in difficult seasons and celebrates in joyful ones.

In this episode, Theresa challenges listeners to examine their own friendships through the lens of faith, self-love, vulnerability, and honesty. She shares personal insights on being the kind of friend who both corrects and supports in love, reminding us that true friendship reflects God’s grace and truth.

Chef Theresa Headen challenges the overused excuse, “life be lifing,” urging listeners to embrace accountability, set healthy boundaries, and cultivate friendships firmly rooted in Scripture.

Grounded in prayer, biblical wisdom, and practical truth, she shares guidance on ending toxic relationships, protecting the heart, and making room for the faithful friends God is sending.

Welcome back to the One Who Cares podcast with your host, Chef Theresa Headen!

In this insightful August episode, we dive deep into the complexities of adult friendships. Chef Theresa challenges the idea that “life be lifing”—often used as an excuse for neglecting meaningful connections. She begins with a powerful scripture from Proverbs 27:17, reminding us of the importance of relationships that uplift and sharpen us.

Throughout the episode, the concept of “dating your friends” is thoroughly explored. Chef Theresa offers a fresh perspective on building friendships that are both meaningful and sincere. From recognizing key character traits to distinguishing between authentic connections and surface-level acquaintances, this conversation reshapes how we view platonic relationships. You’ll also discover why it’s essential to ask the right questions during your friendship journey and learn the significance of aligning values and interests.

With her profound insights, Chef Theresa inspires us to reflect on our current connections, grow from past experiences, and embrace friendships that truly matter.