The One Where Food Loses Its Power & We Live Free
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The One Where Food Loses Its Power & We Live Free
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The podcast is created for women in the oldish season of life, where we get real & vulnerable about all things faith, family, our bodies, health & everything in between.
If you’re looking for a space to laugh & cry about the real stuff, this is it!
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This week on That’s Why We’re Friends…
If you’ve ever felt like food takes up way too much space in your thoughts, you’re not alone. In this episode, we talk about food noise - what it is, where it comes from, and how healing changes the constant mental chatter around eating. We reflect on our ongoing food journeys, the unexpected signs of healing along the way (yes, including perky knees 😄), and how freedom often shows up in small, everyday moments. This conversation is about progress, not perfection, and learning to live in a body that feels supported, strong, and peaceful - without overthinking every bite.
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Cara's Favorite is the dairy free Ranch Seasoning Mix & Sara's Favorite is the Ramen Noodles!—-------
Things we mentioned in this episode:
Grab all of our free downloads here: https://thatswhywerefriends.com/freebies
Looking for Christian Nutrition Coaching? Get it touch with Cara here: https://www.thenourishedbodyandsoul.com/contact-me
Remember to subscribe & follow so you never miss anything we’ve got going on!
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OR at
https://thatswhywerefriends.com/
And watch our episodes on YouTube here:https://www.youtube.com/@thatswhywerefriends
*Note: this description may contain affiliate links to products we enjoy using or mention on the show. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support. **Intro/Outro music ‘Joy’ used with permission from Valley Creek Kids.
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