It’s the strange limbo week of the year — the gifts are unwrapped, the routines are off, and your brain is still buzzing from December. In this gentle end-of-the-year reset episode, you’ll learn how to choose what you need in January that makes your entire month feel lighter without pressure, reinvention, or a long list of goals.

If January feels overwhelming or you’re too tired to plan anything big, this episode will help you slow down, breathe, and find one simple shift that supports your energy, your business, and your nervous system.

Check out the show notes and other resources at

https://mindsetcoachmd.com/one-thing-january-mom-entrepreneurs-e32

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Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

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