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Nourished with PCOS

Nourished with PCOS

De : Sam Abbott
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Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist and certified intuitive eating counselor, is your go-to resource for learning how to manage PCOS without a side of diet culture. Each week Sam shares tips and insight on how you can improve insulin resistance and reduce your PCOS symptoms without restricting food. You can thrive with PCOS while still enjoying food and respecting your body. Tune in to find out how!

© 2025 The Nourished with PCOS Podcast Hygiène et vie saine
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    Épisodes
    • 69. Prediabetes and PCOS: What You Need to Know to Support Your Health and Blood Sugar

      69. Prediabetes and PCOS: What You Need to Know to Support Your Health and Blood Sugar
      Oct 22 2025

      If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you.

      Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear.

      In this episode, Sam discusses:

      • How prediabetes is diagnosed, and what the diagnosis means for you
      • The connection between insulin resistance, PCOS symptoms, and blood sugar
      • Four ways to support your blood sugar without restriction

      You’ll walk away feeling informed, empowered, and ready to take practical steps toward supporting your body without dieting or guilt.

      ✨ Resources & Links ✨

      🎉 Join the waitlist for Nourished with PCOS. Registration will open in mid-September! https://pcosnutritionco.com/nourished-waitlist/


      Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/
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      33 min
    • 68. A New Name for PCOS?

      68. A New Name for PCOS?
      Aug 6 2025

      👀 Is a new name for PCOS coming?

      In this episode, Sam chats about the conversations around renaming PCOS. She specifically discusses:

      • Issues with the name Polycystic Ovary Syndrome
      • The current plan and timeline for choosing a new name
      • How you can give feedback on which name is best for PCOS

      Link to the name survey discussed in this episode: https://www.monash.edu/medicine/mchri/pcos/guideline

      ✨ Resources & Links ✨

      🎉 Join the waitlist for Nourished with PCOS. Registration will open in mid-September! https://pcosnutritionco.com/nourished-waitlist/


      Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/
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      22 min
    • 67. Don't Make These 3 Intuitive Eating Mistakes with PCOS

      67. Don't Make These 3 Intuitive Eating Mistakes with PCOS
      Jul 9 2025

      Trying to eat intuitively with PCOS—but still feeling out of control, confused, or like it’s not “working”? You’re not alone.

      In this episode, Sam is breaking down 3 common mistakes I see people make when they’re trying to practice intuitive eating with PCOS—and how to approach it in a way that actually supports your blood sugar, energy, and overall well-being.

      ✨ Resources & Links ✨

      🎉 Join the waitlist for Nourished with PCOS. Registration will open in mid-September! https://pcosnutritionco.com/nourished-waitlist/


      Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/
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      17 min
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