Couverture de The New England Herbary

The New England Herbary

The New England Herbary

De : Brenda J. Sullivan
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 Welcome to The New England Herbary, a podcast (formerly Living and Lovin Herbs) where we explore the timeless wisdom of herbs and how they can support health, home, and spirit in today's world. I'm Brenda Sullivan—herbalist, author, and teacher—inviting you to discover simple, practical, and inspiring ways to weave herbs into everyday life. Each episode blends stories, traditions, and down-to-earth uses of plants—from the kitchen to the garden, from self-care rituals to seasonal living. You'll hear about herbal history and folklore, modern wellness practices, and even the astrology-herbal connections that help us align more deeply with nature's rhythms. Whether you're curious about growing herbs at home, crafting bath and body products, exploring plant-based rituals, or just looking for stress-friendly, inflation-smart wellness ideas, this podcast offers tools you can use. My mission is to demystify herbs and make them approachable, safe, and enriching—while sharing the stories and seasonal traditions that make them unforgettable. New episodes are released monthly. Join me as we explore the rich world of herbs, rooted in New England soil but connected to listeners everywhere.(C) Thompson Street Farm LLC - All rights reserved Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • 35 Trees Don't Die From the Present: An Herbal Guide to the Emotional Spring Thaw

    35 Trees Don't Die From the Present: An Herbal Guide to the Emotional Spring Thaw
    Mar 1 2026
    "Trees don't die from the present. They die from what happened in the past — slowly, quietly, underground, where no one was watching." It is snowing outside my studio window as I record this. A real blizzard — the kind that silences the street and turns the world white and still. And yet underneath all that snow, something is already moving. In this episode, I share a story from a recent drive along the Housatonic River to a woodland lecture with an arborist — and what the trees taught me about damage that doesn't show up for years, and healing that happens slowly, underground, where no one is watching. We are standing at the threshold of the emotional thaw. That tender, unglamorous season between deep winter and spring — when what has been frozen in us begins, slowly, to move. And the wisest thing we can do right now, while the snow is still on the ground, is begin to prepare. I share five gentle herbs for late winter — dandelion root, cleavers, nettle, burdock, and red clover — not as a detox protocol, but as quiet allies for a body that is ready to soften. We also talk about simple practices for moving the lymph, hydrating deeply, and — perhaps most importantly — tending the emotional self before spring arrives with all its urgency. This one is personal. Because I am in my own thaw this winter too. This episode is for anyone who has been patient with winter and is ready — slowly, gently — to begin again. Simple Late-Winter Tea Blend: 2 parts dried nettle leaf 1 part dried red clover blossom 1 part dried cleavers ½ part roasted dandelion root Steep one heaping tablespoon per cup in just-boiled water for 15–20 minutes. Add honey to taste. Drink one to three cups daily. 🌿 Herbs & Favorite Tools (affiliate links — thank you for supporting this work) Herbs featured in this Show: 1. Dandelion Root https://amzn.to/4aBQ6PH 2. Cleavers https://amzn.to/4sfKlNM 3. Nettle https://amzn.to/4aPbPCt 4. Burdock Root https://amzn.to/4tU4CtF 5. Red Clover https://amzn.to/3Os3Iob My favorite tea-making tools: BAYKA French Press Coffee Maker, https://amzn.to/4r4LYNH Cold Brew Coffee Filter for Wide Mouth Mason Jar, https://amzn.to/4qWQr4L Heat proof wide mouth mason jars https://amzn.to/4pNflmq Bookstore - Brenda J. Sullivan Books https://www.brendajsullivanbooks.com/ 🌱 My Garden Journal – A How-To Garden Book for Kids Because every gardener starts with a single seed — and a little curiosity. My Garden Journal is part how-to guide, part creative keepsake, designed to help children (and their grown-ups) learn the basics of growing food and flowers while documenting their journey. Inside you'll find: Simple planting guidanceSpace for drawings, photos, and notesImaginative themed gardens (Harry Potter Herb Garden, Young Chef's Garden, Monarch Butterfly Garden) Perfect for homeschooling families, budding herbalists, and anyone who wants to grow confidence by growing plants. ✨ You'll be amazed at how much you — and your garden — grow when you take time to journal the journey. 🌿 Work With Me 🌙 Herbal Consultations (Now Open) Root your wellness in the wisdom of the plants — and the stars. My one-on-one consultations offer gentle, grounded guidance rooted in traditional herbalism, vitalist principles, and (if you wish) astrology. Each session begins with listening. 👉 Learn more here: https://mailchi.mp/351efb18cd6b/one-on-one-consultations-landing-page 🌿 Join Me on Patreon Support this work and receive exclusive herbal & holistic content ✨ Membership includes:✔ Monthly herbal & lunar insights✔ DIY recipes & printable guides✔ Free class replays✔ Bi-annual personalized herbal consultations (Tier 3) Membership can be as little as a cup of coffee ☕️ 👉 Join here: https://patreon.com/ThompsonStreetFarm?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ♈ FREE Zodiac Herbs Guide Unlock the secrets of personalized wellness with my free Zodiac Herbs Guide. https://www.brendajsullivanteach.com/zodiacherbguidefreebieor ☕ Buy Me a Cup of Tea If this story brought you comfort, you can support the channel here: https://buymeacoffee.com/thompsonstg 🎶 Music Credits A heartfelt thank you to Alexander Nakarada for the music featured in this story. I am a Patreon supporter of Alexander's work. 🎼 Song: Planning - 320bit - September 5, 2021 🔗 https://www.serpentsoundstudios.com/ 🌿 Stay Connected Website: https://thenewenglandherbary.com/ Youtube: https://youtube.com/@thenewenglandherbary?si=f7_MB0XEz0vn0Xr Instagram: https://www.instagram.com/thenewenglandherbary/ Facebook: https://www.facebook.com/profile.php?id=61578148227744 Thompson Street Farm LLC: https://thompsonstreetfarm.com/ 💬 I'd love to hear how this story landed for you. Feel free to share your reflections in the comments.
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    33 min
  • 34 Alliums, Eclipses and The Great Reset

    34 Alliums, Eclipses and The Great Reset
    Feb 20 2026
    "We are the earth element this week. We provide our own grounding." There's a sound that marks the turning of late February — dripping water. Ice dams releasing. Snowpack thinning. The quiet, persistent rhythm of melt and freeze that tells us something underneath is waking up. In this episode of The New England Herbary, we explore what's being revealed as eclipse energy ripples through our lives, what the rare Saturn-Neptune conjunction at 0° Aries means for your identity and inner fire, and why the humble allium — garlic, onions, leeks, and chives — is the perfect herb for this moment of cosmic reset. We also talk about the missing earth element this week, simple ways to ground yourself through the intensity, and details on this month's FREE workshop: Grounding Through the Great Reset, happening Sunday, February 22nd at 2 PM EST. Sign up for the newsletter to get the Zoom link. Pull up a chair and settle in. This one connects the sky, the soil, and the season. 🌿 Favorite Garden Tools (affiliate links — thank you for supporting this work) 1. Seed Starting Trays with Humidity Domes https://amzn.to/3ORwnTy 2. 3-Pack Seed Starter Trays with Heat Mat, Seed Starter Kit with Grow Lights, 36 Large Cells Seed Germination Kit with Adjustable Humidity Vents for Indoor Plants Seeds Starting https://amzn.to/4kLyXGw 3. Heavy Duty Gardening Tools - 23-Piece Gardening Gifts for Women, Men, Mom, Dad - Durable, Ergonomic Garden Tools Set https://amzn.to/3OpFquR My favorite tea-making tools: BAYKA French Press Coffee Maker, https://amzn.to/4r4LYNH Cold Brew Coffee Filter for Wide Mouth Mason Jar, https://amzn.to/4qWQr4L Heat proof wide mouth mason jars https://amzn.to/4pNflmq Bookstore - Brenda J. Sullivan Books https://www.brendajsullivanbooks.com/ 🌱 My Garden Journal – A How-To Garden Book for Kids Because every gardener starts with a single seed — and a little curiosity. My Garden Journal is part how-to guide, part creative keepsake, designed to help children (and their grown-ups) learn the basics of growing food and flowers while documenting their journey. Inside you'll find: Simple planting guidanceSpace for drawings, photos, and notesImaginative themed gardens (Harry Potter Herb Garden, Young Chef's Garden, Monarch Butterfly Garden) Perfect for homeschooling families, budding herbalists, and anyone who wants to grow confidence by growing plants. ✨ You'll be amazed at how much you — and your garden — grow when you take time to journal the journey. 🌿 Work With Me 🌙 Herbal Consultations (Now Open) Root your wellness in the wisdom of the plants — and the stars. My one-on-one consultations offer gentle, grounded guidance rooted in traditional herbalism, vitalist principles, and (if you wish) astrology. Each session begins with listening. 👉 Learn more here: https://mailchi.mp/351efb18cd6b/one-on-one-consultations-landing-page 🌿 Join Me on Patreon Support this work and receive exclusive herbal & holistic content ✨ Membership includes:✔ Monthly herbal & lunar insights✔ DIY recipes & printable guides✔ Free class replays✔ Bi-annual personalized herbal consultations (Tier 3) Membership can be as little as a cup of coffee ☕️ 👉 Join here: https://patreon.com/ThompsonStreetFarm?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ♈ FREE Zodiac Herbs Guide Unlock the secrets of personalized wellness with my free Zodiac Herbs Guide. https://www.brendajsullivanteach.com/zodiacherbguidefreebieor ☕ Buy Me a Cup of Tea If this story brought you comfort, you can support the channel here: https://buymeacoffee.com/thompsonstg 🎶 Music Credits A heartfelt thank you to Alexander Nakarada for the music featured in this story. I am a Patreon supporter of Alexander's work. 🎼 Song: Planning - 320bit - September 5, 2021 🔗 https://www.serpentsoundstudios.com/ 🌿 Stay Connected Website: https://thenewenglandherbary.com/ Youtube: https://youtube.com/@thenewenglandherbary?si=f7_MB0XEz0vn0Xr Instagram: https://www.instagram.com/thenewenglandherbary/ Facebook: https://www.facebook.com/profile.php?id=61578148227744 Thompson Street Farm LLC: https://thompsonstreetfarm.com/ 💬 I'd love to hear how this story landed for you. Feel free to share your reflections in the comments.
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    44 min
  • 33 Hawthorn Holding the Future Gently

    33 Hawthorn Holding the Future Gently
    Feb 15 2026
    In a week that feels mentally loud and energetically unsettled, this episode is an invitation to slow down and strengthen the heart instead of rushing toward answers. As eclipse energy builds and ideas begin arriving faster than the body can follow, we turn to hawthorn — the quiet protector of the heart and guardian of thresholds. Through story, herbal wisdom, and a gentle pause, this episode explores what it means to hold the future without fear, to honor overwhelm as a signal rather than a failure, and to remember that some weeks are not for choosing the path, but for strengthening the heart that will walk it. 🌿 Herbs & Favorite Tools (affiliate links — thank you for supporting this work) Herbs featured in this Show: 1. Hawthorn Berries Whole - https://amzn.to/4amS6de 2. Hawthorn Berry Extract https://amzn.to/4r6C12x 3. Hawthorn Leaves & Flowers - Dried Loose Leaf Herb for Tea https://amzn.to/4ttbzBK My favorite tea-making tools: BAYKA French Press Coffee Maker, https://amzn.to/4r4LYNH Cold Brew Coffee Filter for Wide Mouth Mason Jar, https://amzn.to/4qWQr4L Heat-proof wide-mouth mason jars https://amzn.to/4pNflmq Bookstore - Brenda J. Sullivan Books https://www.brendajsullivanbooks.com/ 🌱 My Garden Journal – A How-To Garden Book for Kids Because every gardener starts with a single seed — and a little curiosity. My Garden Journal is part how-to guide, part creative keepsake, designed to help children (and their grown-ups) learn the basics of growing food and flowers while documenting their journey. Inside you'll find: Simple planting guidanceSpace for drawings, photos, and notesImaginative themed gardens (Harry Potter Herb Garden, Young Chef's Garden, Monarch Butterfly Garden) Perfect for homeschooling families, budding herbalists, and anyone who wants to grow confidence by growing plants. ✨ You'll be amazed at how much you — and your garden — grow when you take time to journal the journey. 🌿 Work With Me 🌙 Herbal Consultations (Now Open) Root your wellness in the wisdom of the plants — and the stars. My one-on-one consultations offer gentle, grounded guidance rooted in traditional herbalism, vitalist principles, and (if you wish) astrology. Each session begins with listening. 👉 Learn more here: https://mailchi.mp/351efb18cd6b/one-on-one-consultations-landing-page 🌿 Join Me on Patreon Support this work and receive exclusive herbal & holistic content ✨ Membership includes:✔ Monthly herbal & lunar insights✔ DIY recipes & printable guides✔ Free class replays✔ Bi-annual personalized herbal consultations (Tier 3) Membership can be as little as a cup of coffee ☕️ 👉 Join here: https://patreon.com/ThompsonStreetFarm?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ♈ FREE Zodiac Herbs Guide Unlock the secrets of personalized wellness with my free Zodiac Herbs Guide. https://www.brendajsullivanteach.com/zodiacherbguidefreebieor ☕ Buy Me a Cup of Tea If this story brought you comfort, you can support the channel here: https://buymeacoffee.com/thompsonstg 🎶 Music Credits A heartfelt thank you to Alexander Nakarada for the music featured in this story. I am a Patreon supporter of Alexander's work. 🎼 Song: Planning - 320bit - September 5, 2021 🔗 https://www.serpentsoundstudios.com/ 🌿 Stay Connected Website: https://thenewenglandherbary.com/ Youtube: https://youtube.com/@thenewenglandherbary?si=f7_MB0XEz0vn0Xr Instagram: https://www.instagram.com/thenewenglandherbary/ Facebook: https://www.facebook.com/profile.php?id=61578148227744 Thompson Street Farm LLC: https://thompsonstreetfarm.com/ 💬 I'd love to hear how this story landed for you. Feel free to share your reflections in the comments.
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    35 min
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