Live Podcast from Illinois Math and Science Academy (IMSA).

Ever feel like you're super capable but also super overwhelmed? Welcome to The Nest—a chill space for teens who are smart, sensitive, and maybe a little stressed. Hosted by therapist Alexandria Gohla, this episode dives into what it means to be twice-exceptional (2e)—aka gifted and dealing with stuff like anxiety, ADHD, or perfectionism.

We’re breaking down big feelings, test stress, and that pressure to be perfect—all with real talk, relatable stories, and legit mental health tools you can actually use. Whether you’re crushing it in class or just trying to keep it together, this episode’s for you.

Alexandria Gohla, MSW, LCSW, Ed.S, a licensed clinician and owner of Bluebird Counseling Services shares her expertise on how to best support parents whose children are in therapy. From understanding the emotional rollercoaster that parents may face to offering practical tips for creating a nurturing environment at home, this conversation is a must-listen for any caregiver, educator, or mental health professional. Tune in for actionable advice that can make a meaningful difference in the lives of both parents and children navigating the therapy journey.

Heather Olsson. LCPC of Ellie Mental Health and Matt Toman, FNP-C of Just Breate Mental Health come together to discuss the importance of addressing your physical and mental health as one.

Matt Toman, APRN, Integrated Whole-Person Focus (FNP-C, PHMNP expected 2025)
Matt Toman brings a unique blend of empathy and expertise to mental health care. With a background in family practice and oncology, he now practices in mental health medication management at Just Breathe Mental Health, emphasizing an integrated whole-person focus that unites physical and emotional wellness. Matt’s passion is deeply personal. Recently married, his relationship has taught him the power of empathy, honest communication, and self-growth — lessons he applies daily in his work. As a Dad and Bonus Dad to neurodivergent children, Matt has developed a profound understanding of the diverse ways people experience the world, inspiring his patient-centered, compassionate approach. He is dedicated to helping clients build stronger, healthier connections that uplift not only individuals but entire families. If there’s a hat, yo, I wear it! Heather Olsson earned her LCPC in 2011 and has been juggling roles ever since. As the Executive Director for Naperville Ellie Mental Health, Heather seamlessly switches between therapist, marketing guru, presenter, corporate/school trainer, supervisor, and consultant. She even developed an internship program and isn’t afraid to dive into some occasional maintenance work when needed.Heather Olsson, LCPC, leads Naperville Ellie Mental Health with a blend of compassion, humor, and the occasional coffee-fueled pep talk. As Executive Director, she emphasizes an integrated whole-person approach, believing that true wellness comes from addressing emotional, physical, and relational needs. Heather’s dedication is fueled by her roles as a mom and bonus mom, advocate, and President-elect of the Association for Child and Adolescent Counseling in Illinois (ACACI). She also serves as a board member of Youth Outlook, supporting LGBTQ+ youth and advocating for inclusive community resources. When she’s not busy “taking these broken wings and learning to fly” at work or at home, she’s championing meaningful change with vulnerability and a steadfast dedication to helping others learn to self-advocate and understand that “what we resist, persists.”

Disclaimer: Heather’s bio may contain borrowed Beatles lyrics and wise words from Carl Jung — because who wouldn’t want some classic wisdom and a little rock ‘n’ roll flair in their life story?