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The Nature of Happiness

The Nature of Happiness

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 Discover the three distinct types of happiness that shape your daily experience: momentary pleasure, deep contentment, and life satisfaction. Learn why happiness isn't a destination to reach but a practice to cultivate, and understand the neuroscience behind why chasing joy directly often makes it more elusive. Explore how your ancient brain wiring affects modern well-being and why treating happiness as a skill—like fitness or music—transforms everything about how you experience life.

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