Couverture de The NASM-CPT Podcast With Rick Richey

The NASM-CPT Podcast With Rick Richey

The NASM-CPT Podcast With Rick Richey

De : NASM Podcast Network
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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.NASM Podcast Network Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • Should You Use Circuits for Muscle Development? NASM Advice

    Should You Use Circuits for Muscle Development? NASM Advice
    Jun 23 2026
    Are you training clients for muscular development and wondering if circuit training is truly the best way to build muscle? Or should you focus on traditional strength methods for maximum gains? In this episode of the “NASM CPT Podcast,” Dr. Rick Richey breaks down the science behind circuit training vs. horizontal loading, revealing which strategy is optimal for muscle growth—and why! 🏋️♂️✨ 🔥 Episode Highlights: · Should you use circuits or straight sets for hypertrophy? · The difference between vertical (circuit) vs. horizontal (standard) loading · How the OPT Model supports optimal progression for muscle development · Practical recommendations for trainers: Sets, reps, and rest intervals · Tips for avoiding excessive soreness, especially for beginners and older clients · How to keep your clients progressing safely and effectivelyRick spills real-world wisdom and actionable tips that are perfect for personal trainers, fitness enthusiasts, and anyone ready to take muscle-building to the next level. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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    16 min
  • Top Challenges of Running a Fitness Business in 2024

    Top Challenges of Running a Fitness Business in 2024
    Jun 16 2026
    Welcome to a special crossover episode! Join renowned fitness expert and “NASM CPT Podcast” host Rick Richey, as he sits down with long-time NASM colleagues, and close friends, Wendy Batts and Ken Miller on the award-winning "Random Fit" podcast. 🎧 What You'll Discover in This Episode: · Behind the Mic: Dive into the challenges and creative process behind the NASM CPT Podcast, from content creation to audience engagement. · Success as a Fitness Professional: Learn how Rick balances running multiple businesses—gyms, recovery studios—and his personal training clients while remaining a top educator in the fitness space. · Industry Evolution: Hear Rick’s take on the biggest shifts in fitness, like the rise of virtual training and recovery science, plus the renaissance of kettlebells. · Secrets to Trainer Excellence: Discover what separates a good trainer from a great one in today’s evolving wellness industry—and why connection, basics, and lifelong learning matter most. · Entrepreneur Insights: Rick opens up about the realities of gym ownership, including the often-overlooked pitfalls and practical advice for personal trainers hoping to start their own facility. · The Future of Recovery: Explore breakthrough recovery techniques beyond stretching and foam rolling—think infrared saunas, pneumatic compression, and sleep optimization. · Personal Stories & Honest Advice: Rick and his longtime NASM colleagues swap lessons learned from decades in the industry, including what Rick wishes he knew at the start of his career. 🌟 Whether you're a personal trainer, fitness entrepreneur, NASM student, or just passionate about health, this episode is packed with actionable insights and inspiring stories you can’t miss! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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    55 min
  • Joint Actions Explained: Flexion, Extension, Rotation & More

    Joint Actions Explained: Flexion, Extension, Rotation & More
    Jun 9 2026
    Welcome to the “NASM CPT Podcast” with Rick Richey! In this value-packed episode, Rick breaks down the essential joint actions of the human body—a must-listen for anyone studying for the NASM Certified Personal Trainer exam, fitness professionals, or anyone eager to master functional anatomy and human movement science. 👉 What You’ll Learn in This Episode: · What are joint actions and why do they matter for movement and exercise? · The three key planes of motion: sagittal, frontal, and transverse · Definitions and practical examples of flexion, extension, abduction, adduction, rotation, circumduction, protraction, retraction, elevation, depression, and more · Specialty movements specific to the scapula, foot, and ankle (inversion, eversion, pronation, supination, dorsiflexion, plantar flexion) · Real-world tips to understand, cue, and identify joint actions for better client results · How to avoid common misconceptions in exercise scienceWhether you’re reviewing for your CPT, diving into corrective exercise, or refreshing your anatomy knowledge, this episode will help you understand the language of human movement in a clear, applicable way. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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    33 min
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