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The Move Well Be Well podcast

The Move Well Be Well podcast

De : catherine browne
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Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab

Hosted on Acast. See acast.com/privacy for more information.

catherine browne Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle
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    Épisodes
    • 81. Witches, Words and What's Ahead for 2026

      81. Witches, Words and What's Ahead for 2026
      Feb 19 2026

      We are back for Season 5! We're chatting intentions, goals, why February is suspiciously short and the power of language (with a little PhD insight from Leah).


      Expect light energy, honest reflections and a sprinkle of Move Well Be Well Magic!


      Find more:


      @glowpilatesireland


      @leahhartepilates


      @cb_pilates

      Hosted on Acast. See acast.com/privacy for more information.
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      27 min
    • Bonus Episode: Solo Travel, Slowing down and Retreats with Sarah Shannon

      Bonus Episode: Solo Travel, Slowing down and Retreats with Sarah Shannon
      Jan 21 2026

      In this bonus episode, Catherine is joined by Sarah Shannon founder of WILD & FREE Retreats in Portugal. GLOW x WILD & FREE collaborated in Nov 2025 to bring Pilates, Yoga and so much more to women!


      They discuss their shared ethos around the mind-body connection-how movement and bodywork is the access point into that deeper wisdom that the body holds. They chat through some common concerns and barriers to booking your first retreat- the solo travel, the guilt of giving back to yourself- the "self-indulgence" perceptive to slowing down and investing time and money in yourself. Sarah tells us that these are all very common thoughts and beliefs among her women.


      APRIL RETREAT: https://www.sarahshannonyoga.com/glowretreat-april2026


      For more information on Sarah:


      Instagram: @sarahshannonyoga


      Website https://www.sarahshannonyoga.com/



      April

      A

      Hosted on Acast. See acast.com/privacy for more information.
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      44 min
    • 80. Tips to stay moving in December

      80. Tips to stay moving in December
      Dec 4 2025
      In this Season Finale- Leah and Catherine chat about how to keep moving in December and how to avoid the "all or nothing" mentality. Those small habits and pockets of movement really do add up. Taking care of yourself from a place of compassion is a year round task but can be more of a logistical challenge in December.

      Hosted on Acast. See acast.com/privacy for more information.
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      32 min
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