Couverture de The Mostly Mindful Show

The Mostly Mindful Show

The Mostly Mindful Show

De : Ananya Bhandare and Aarja Bedi
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We’re two friends, wellness enthusiasts, and believers in balance — not perfection.

In a world full of overwhelming advice and endless “rules,” we’re here to keep it real, simple, and most of all, doable. Our podcast is about making small, mindful shifts that lead to big, lasting change — with a lot of laughter, honest chats, and love along the way.

We can’t wait to have you join our community — follow along and stay tuned for episodes that will leave you feeling inspired, empowered, and a little more mindful (most of the time!).

Copyright 2025 Ananya Bhandare and Aarja Bedi Hygiène et vie saine
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    Épisodes
    • Episode 4: Staying healthy on holiday mode + the truth about matcha vs coffee

      Episode 4: Staying healthy on holiday mode + the truth about matcha vs coffee
      May 24 2025

      Vacation vibes don’t have to mean junk food binges and energy crashes! In this episode, we break down how to actually enjoy your holiday while keeping your health in check no guilt, no extremes.

      Then, we settle the ultimate wellness debate: Matcha vs Coffee – which one truly gives you the edge without the crash? We dive into the science, the myths, and which brew deserves your morning loyalty.

      Whether you're sipping by the beach or powering through your morning, this episode’s got your back.
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      32 min
    • Episode 3: Sleep, Recovery & the Rise of Wearables

      Episode 3: Sleep, Recovery & the Rise of Wearables
      May 14 2025

      Let’s be real most of us aren’t sleeping enough, and we know it.

      But sleep isn’t just about feeling rested it’s about recovery, hormones, mood, energy, metabolism… basically everything.


      In this episode of The Mostly Mindful Show, we dive deep into why sleep is your most underrated wellness tool and how wearables are changing the way we understand it. From Oura rings to Whoop bands to basic phone apps, we explore if tracking your sleep is actually helpful or just another data spiral.


      Sleep as self-care (and science)

      ⌚ Wearables: helpful tool or wellness gimmick?

      Tips to start sleeping better tonight
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      37 min

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