The Thought Trap has reached a turning point. A crossroads, if you like. After 78 episodes exploring the traps we find ourselves caught up in, something is shifting.

And I have a feeling it's about to get even more interesting. In this episode, I'm sharing a personal story, reflecting on how far we've come and giving you a little glimpse of where we're heading next. Because what if there's something beyond the thought trap that we've barely begun to explore? Curious? Good. Me too.

And trust me, we're only just getting started.

My offerings

👉The Shift : 90 Minutes Private Session 1:1, 7 days voice support

👉Free Audio "Why Your Mind Won't Shut Up

Hosted on Acast. See acast.com/privacy for more information.

If work feels like it’s kicking your butt right now, this is the episode to listen to. I had work stress coach Luke Richardson on The Thought Trap to talk about what’s really going on when work starts to feel like too much. The pressure, the people, the overthinking — and why feeling better might not require your job to change at all.

If work is taking up far too much space in your head right now, have a listen.

Check out Lukes work

👉Website

👉Instagram

👉Podcast

👉Tube Channel

👉 Episode where I was a guest on Lukes Podcast

My offerings

👉The Shift : 90 Minutes Private Session 1:1, 7 days voice support

👉Free Audio "Why Your Mind Won't Shut Up

Hosted on Acast. See acast.com/privacy for more information.

“Hi Becca, I’ve noticed that whenever I listen to your podcast, I really get what you’re saying — but I also seem to have a ‘yeah, but’ for almost everything… Why does my mind do that? And am I supposed to do anything with all the ‘yeah, buts’?”

My offerings

👉The Shift : 90 Minutes Private Session 1:1, 7 days voice support

👉Free Audio "Why Your Mind Won't Shut Up

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.