In this episode, I speak about being in the thick of a habit — when there’s no room to peep or be curious. Peeping usually becomes more available when there’s a bit of distance from the habit.

👉 What do I mean by peep? https://www.themissingpeacecotswolds.com/p-e-e-p

👉 The Gentle Shift Habits Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit

👉 Ask me a question themissingpeacecotswolds@gmail.com

👉 Check Out My Website https://www.themissingpeacecotswolds.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns]website

gentle shifts habits course

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore something subtle but deeply human — how psychology can quietly pull a fast one on us. Using a simple phone metaphor, I invite you to notice the difference between thoughts and feelings showing up… and who you are beneath them.

👉 New Course - The Gentle Shift 5 day Audio Habit Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit

👉 Book a discovery chat and explore bespoke 1:1 coaching for 2026 themissingpeacecotswolds@gmail.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

I’m making January all about habits. Emotions and feelings are at the heart of how habits really work, so it felt like the right place to start. This episode opens a month of gentle conversations around habits — without willpower.

👉 New Course - The Gentle Shift 5 day Audio Habit Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit

👉 Book a discovery chat and explore bespoke 1:1 coaching for 2026 themissingpeacecotswolds@gmail.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.