Épisodes

  • 250 Yoga for All Musicians: Brianne Borden and Claire Howard on nervous system care, the power of community, and a more humane way to make music

    250 Yoga for All Musicians: Brianne Borden and Claire Howard on nervous system care, the power of community, and a more humane way to make music
    Feb 20 2026
    When the world feels heavy and your body is bracing, it is weirdly easy to start treating music like it has to justify itself. You practice anyway. You show up anyway. But inside, you are carrying pressure, tension, and that quiet question most musicians do not say out loud: how do I keep doing this without burning out or breaking down? In Episode 250, I sit down with Dr. Brianne Borden and Claire Howard, co-owners of Yoga for All Musicians, for a conversation that is equal parts grounding, honest, and immediately useful. · Why "just focus on the music" is not always possible, and what to do when the world follows you into the practice room · The simple check in skill most musicians never learn, and why it changes everything from practice choices to injury prevention · How classical music culture trains disconnection, and what trauma informed teaching and cueing can actually feel like · A reframing of expectations that sounds small, but hits hard once you try it in real life · A short centering plus neck and shoulder reset you can do before you play, especially if you live in jaw and shoulder tension If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality. Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE Yoga for All Musicians · Website: https://www.yogaforallmusicians.com/ · Instagram: https://www.instagram.com/yogaforallmusicians/ · Facebook: https://www.facebook.com/YogaforAllMusicians · Their podcast on Spotify: https://open.spotify.com/user/uif3r1ampypupkhj12tzgzpvx · Their app: o Android: https://apps.apple.com/us/app/fit-by-wix/id1552621043 o Apple: https://apps.apple.com/us/app/fit-by-wix/id1552621043 Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
    Afficher plus Afficher moins
    59 min
  • 249 You're Not Behind. You're Overloaded. How Unrealistic Expectations Hijack Your Brain and What to Do Instead

    249 You're Not Behind. You're Overloaded. How Unrealistic Expectations Hijack Your Brain and What to Do Instead
    Feb 13 2026

    In this episode, we unpack how unrealistic expectations quietly overload your brain, tighten your body, and slow your progress. And more importantly, how to reset them so they actually work for you.

    You'll learn:

    • Why high standards are not the problem but misaligned expectations are
    • How pressure and perfectionism interfere with learning
    • A simple expectation audit you can use before practice or performance
    • How to shift from "I should" to "What can I do today?"
    • A powerful on stage reframe that turns anxiety into expression

    If you've been pushing hard but not feeling better, this one will help you breathe, refocus, and move forward with clarity.

    If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there.

    Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.

    Book your FREE Music Mastery Experience Discovery call with Renée HERE

    Book your free consultation with Renée HERE

    Download the transcript from this episode HERE

    Mind Over Finger

    Click www.mindoverfinger.com/coaching to book your free consultation with me.

    Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

    Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

    Connect:

    https://www.youtube.com/@MindOverFinger

    https://www.facebook.com/mindoverfinger/

    https://www.facebook.com/groups/mindoverfinger

    https://www.instagram.com/mindoverfinger/

    THANK YOU:

    Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
    Afficher plus Afficher moins
    37 min
  • 248 Bill Denton: Forget the Timeline - The Path Is Yours to Build - What Every Musician Needs to Hear About Age, Timing, and the Long Game

    248 Bill Denton: Forget the Timeline - The Path Is Yours to Build - What Every Musician Needs to Hear About Age, Timing, and the Long Game
    Feb 6 2026

    What if your path takes longer than you thought it would?
    What if you don't win the job straight out of school. Or even straight out of your twenties?
    And what if that's not failure, but just a different kind of success?

    In this episode, I sit down with Bill Denton, Principal Trumpet of the Lyric Opera of Chicago, to talk about what it really means to stay in the game. Bill won his job at 50. Before that? He taught high school band, drove to gigs, kept showing up, and stayed connected to his playing through real life, not a perfect timeline.

    This conversation is for anyone who's ever wondered:

    · Am I too late?

    · Is it still worth it?

    · What if my career doesn't look like theirs?

    Tune in to hear what long-term commitment really looks like, how to stay ready without burning out, and why your timeline doesn't have to match anyone else's.

    Whether you're navigating auditions, comparison, or just the quiet pressure of being "on time," this one's for you.

    Find out more information about Bill on his website: https://dentonliumusicacademy.com/bios/

    If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there.

    Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.

    Book your FREE Music Mastery Experience Discovery call with Renée HERE

    Book your free consultation with Renée HERE

    Download the transcript from this episode HERE

    Mind Over Finger

    Click www.mindoverfinger.com/coaching to book your free consultation with me.

    Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

    Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

    Connect:

    https://www.youtube.com/@MindOverFinger

    https://www.facebook.com/mindoverfinger/

    https://www.facebook.com/groups/mindoverfinger

    https://www.instagram.com/mindoverfinger/

    THANK YOU:

    Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
    Afficher plus Afficher moins
    50 min
  • 247 Tired of Forcing Yourself to Practice? The Mental Reset That Gets You Back Into Practice Gently

    247 Tired of Forcing Yourself to Practice? The Mental Reset That Gets You Back Into Practice Gently
    Jan 31 2026

    When practicing feels impossible, it's not because you're lazy or undisciplined. In this episode, I walk you through the simple mindset shifts and practical strategies that help you stop pushing and start showing up with more ease, clarity, and self-respect.

    You'll learn:

    · Why waiting for motivation doesn't work

    · A five-step mental reset to ease into practice

    · How to reduce friction and make your routine feel lighter

    · A quick trick to spark momentum on low-energy days

    · How to leave a session feeling proud—even when it wasn't perfect

    If you've been feeling stuck or resistant, this episode will help you reconnect with your purpose and make practicing feel more doable again.

    If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there.

    Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.

    Book your FREE Music Mastery Experience Discovery call with Renée HERE

    Book your free consultation with Renée HERE

    Download the transcript from this episode HERE

    Mind Over Finger

    Click www.mindoverfinger.com/coaching to book your free consultation with me.

    Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

    Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

    Connect:

    https://www.youtube.com/@MindOverFinger

    https://www.facebook.com/mindoverfinger/

    https://www.facebook.com/groups/mindoverfinger

    https://www.instagram.com/mindoverfinger/

    THANK YOU:

    Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
    Afficher plus Afficher moins
    19 min
  • 246 Brad Stulberg: The Way of Excellence - The Secret to What It Really Takes to Thrive

    246 Brad Stulberg: The Way of Excellence - The Secret to What It Really Takes to Thrive
    Jan 23 2026
    What does it really take to grow as an artist without burning out? In this powerful conversation, I'm joined by bestselling author and performance expert Brad Stulberg to explore what excellence actually means, and how we can pursue it in a way that feels deeply fulfilling, not exhausting. Brad's new book, The Way of Excellence, offers a grounded and practical roadmap for anyone looking to sustain high-level work over time. Whether you're navigating auditions, refining your craft, or questioning how to stay connected to music in a chaotic world, this episode is for you. You'll learn how to: · Redefine excellence as a process of becoming, not a fixed destination · Align your ambition with your core values for a stronger sense of purpose · Balance self-discipline with self-kindness, especially when motivation is low · Use the "brave new world" mindset to face fear and uncertainty · Build emotional resilience so you can keep showing up when it counts · Stay consistent without getting stuck in hustle or burnout · Create progress that's sustainable, satisfying, and deeply your own This episode is a must-listen for musicians who want to stay inspired, grounded, and intentional in the way they grow. Brad brings wisdom from elite performers across fields — and his insights will help you rethink what excellence can look like in your own musical life. Tune in and take away practical tools to support your artistry, your mindset, and your well-being. Grab The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World HERE! If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality. Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE Brad Stulberg Grab The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World HERE: https://amzn.to/4jWCsd1 Website: https://www.bradstulberg.com/ Instagram: https://www.instagram.com/bradstulberg/ X: https://x.com/bstulberg LinkedIn: https://www.linkedin.com/in/brad-stulberg-009b168b/ Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
    Afficher plus Afficher moins
    54 min
  • 245 Long-Term Growth vs. Short-Term Pressure: Why Trying to Master Everything Is Slowing You Down and How to Fix It

    245 Long-Term Growth vs. Short-Term Pressure: Why Trying to Master Everything Is Slowing You Down and How to Fix It
    Jan 16 2026

    Are you juggling big technique goals and an upcoming performance? Struggling to fix your vibrato while also cramming notes for an audition? You're not alone, and you're not doing it wrong.

    In this episode, we unpack why chasing long-term mastery and short-term perfection at the same time can leave you overwhelmed, stuck, and second-guessing everything.

    You'll learn:

    · How to separate growth work from prep work without sacrificing either

    · Why perfectionism in your "big goal" might be sabotaging your current deadline

    · A smarter way to structure your practice when everything feels important

    · One essential mindset shift to help you stay grounded and actually make progress

    This is for you if you've ever felt like no matter how hard you work, you're not getting better fast enough, or worse, like you're falling behind.

    Let's fix that.

    If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there.

    Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.

    Book your FREE Music Mastery Experience Discovery call with Renée HERE

    Book your free consultation with Renée HERE

    Download the transcript from this episode HERE

    Mind Over Finger

    Click www.mindoverfinger.com/coaching to book your free consultation with me.

    Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

    Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

    Connect:

    https://www.youtube.com/@MindOverFinger

    https://www.facebook.com/mindoverfinger/

    https://www.facebook.com/groups/mindoverfinger

    https://www.instagram.com/mindoverfinger/

    THANK YOU:

    Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
    Afficher plus Afficher moins
    30 min
  • 244 One Sentence to Change Your Year: How to turn resistance into real momentum

    244 One Sentence to Change Your Year: How to turn resistance into real momentum
    Jan 2 2026
    If you've ever had one of those days where you know what you should do, but everything in you wants to procrastinate, avoid, or zone out... this episode is for you. I'm sharing one of my favorite mindset tools: a simple sentence structure you can use when motivation is low, when self-doubt is loud, or when you just feel stuck. It's a trick I return to again and again to get myself into action and back into alignment with who I want to become. Inside, you'll hear exactly how it works, why it helps you make progress without needing a massive pep talk, and how to use it right away in your practice, performance prep, or daily habits. This might be the shift that changes everything. Tune in and try it for yourself. If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality. Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. · Self‑Efficacy: The Exercise of Control https://www.scribd.com/document/394892404/Albert-Bandura-Self-Efficacy-The-Exercise-of-Control-W-H-Freeman-Co-1997-pdf Scribd · Identity‑Based Motivation and Health https://deepblue.lib.umich.edu/bitstream/2027.42/89940/1/oyserman_fryberg_yoder_2007_identity_based_motivation_and_health._jpsp.pdf Deep Blue Repositories · Identity‑Based Motivation and Health Disparities (Journal of Social Issues) https://dornsife.usc.edu/daphna-oyserman/wp-content/uploads/sites/232/2023/11/oyserman_et_al_2014_jsi.pdf USC Dornsife · Identity‑Based Motivation and Core Processes https://rcgd.isr.umich.edu/wp-content/uploads/2018/08/oyserman2015ibm.pdf rcgd.isr.umich.edu · Identity‑Based Motivation and the Motivational Consequences of Difficulty https://dornsife.usc.edu/daphna-oyserman/wp-content/uploads/sites/232/2024/12/Social-Personality-Psych-2024-Oyserman-Identity-Based-Motivation-and-the-Motivational-Consequences-of-Difficulty.pdf USC Dornsife
    Afficher plus Afficher moins
    10 min
  • 243 You're Closer Than You Think: The Mindset Shift That Will Move the Needle

    243 You're Closer Than You Think: The Mindset Shift That Will Move the Needle
    Dec 29 2025
    In this solo episode, Dr. Gauthier breaks down a powerful mindset shift that can transform your musical growth and career. If you're tired of working harder and still feeling stuck, this is the episode for you. 🎯 In this episode, you'll learn: · Why the "do, have, be" model keeps musicians burned out and unfulfilled · What the "be, do, have" approach looks like in real practice · How your identity is the hidden lever that drives lasting results · Why showing up as your future self leads to more confidence and consistency · What to do when you're tempted to fall back into old patterns · The research behind identity-based motivation and how to use it · A simple prompt to shift your mindset today and take meaningful action · Why your next breakthrough starts now, not later 🎁 Plus: There's a free worksheet that walks you through this process step by step. DOWNLOAD HERE If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality. Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. · Self‑Efficacy: The Exercise of Control https://www.scribd.com/document/394892404/Albert-Bandura-Self-Efficacy-The-Exercise-of-Control-W-H-Freeman-Co-1997-pdf Scribd · Identity‑Based Motivation and Health https://deepblue.lib.umich.edu/bitstream/2027.42/89940/1/oyserman_fryberg_yoder_2007_identity_based_motivation_and_health._jpsp.pdf Deep Blue Repositories · Identity‑Based Motivation and Health Disparities (Journal of Social Issues) https://dornsife.usc.edu/daphna-oyserman/wp-content/uploads/sites/232/2023/11/oyserman_et_al_2014_jsi.pdf USC Dornsife · Identity‑Based Motivation and Core Processes https://rcgd.isr.umich.edu/wp-content/uploads/2018/08/oyserman2015ibm.pdf rcgd.isr.umich.edu · Identity‑Based Motivation and the Motivational Consequences of Difficulty https://dornsife.usc.edu/daphna-oyserman/wp-content/uploads/sites/232/2024/12/Social-Personality-Psych-2024-Oyserman-Identity-Based-Motivation-and-the-Motivational-Consequences-of-Difficulty.pdf USC Dornsife
    Afficher plus Afficher moins
    14 min