In this episode, Angela unpacks the potential secondary trauma, also referred to as vicarious trauma, and compassion fatigue, that can surface when you consume large amounts of negative news surrounding tragic situations. 

For coaching support visit:  www.mental-health-coach.org

If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306

In this episode, Angela unpacks closure versus acceptance, with hopes that it will help you avoid the heavy cost that closure can extract, and the unrealized expectations that can be associated with trying to achieve closure.

For coaching support visit:  www.mental-health-coach.org

If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306

In this episode, Angela unpacks the "funk" that many of her clients experience, particularly at the beginning of the year, who have a lack of motivation, difficulty finding enjoyment in their normal day-to-day lives and feeling like they are just simply not themselves. 

For coaching support visit:  www.mental-health-coach.org

If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306