In the final episode of the ReSET Podcast, host André Tomlin from the Mental Elf explores the importance of mental health prevention in schools, featuring insights from Professor Peter Fonagy, Professor Essi Viding, Professor Jess Deighton, and Dr Ros Law.

This episode emphasises the necessity of prevention over treatment, as optimal treatments can only reduce depression by a third. Key points include the challenge schools face in implementing prevention strategies amidst numerous demands, the long-term benefits of prevention, and the need for sustainable, evidence-based approaches.

The episode concludes with actionable advice for schools to cut through ineffective interventions and focus on proven methods.

Join us to learn why prevention is not just a luxury, but an essential part of creating a conducive learning environment.

00:00 Introduction to the ReSET Project

00:57 Recap of Previous Episodes

01:21 The Importance of Prevention

01:29 The Challenges Schools Face

02:06 Implementing Prevention in Schools

03:56 The Role of Teachers

06:56 Evidence and Long-Term Benefits

10:32 The ReSET Project's Unique Approach

14:08 Practical Benefits for Schools

17:34 Building Trust and Partnerships

21:31 Final Thoughts and Key Takeaways

23:33 Conclusion and Call to Action

Find out more about the ReSET project at: https://resetproject.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Social Relationships and Mental Health in Adolescents - The Crucial Connection

Episode 3 of the ReSET Podcast delves into the bidirectional relationship between social relationships and mental health in adolescents.

Host André Tomlin from The Mental Elf, along with experts Pasco Fearon, Lucy Bowes, René Veenstra, and Ros Law, discuss why peer relationships are fundamental during adolescence, how transitions like moving to secondary school impact dynamics, and the importance of both emotional and social skills.

The episode introduces the ME and WE strategies for personal and relational wellbeing and emphasises the importance of whole-school approaches and teacher support. Practical interventions and understanding peer dynamics are highlighted as key components to fostering a supportive environment for young people.

00:00 Introduction: The Link Between Mental Health and Relationships

00:57 Welcome to the ReSET Podcast

01:18 The Importance of Peer Relationships

01:54 Expert Insights on Adolescent Social Dynamics

04:12 The Critical Transition to Secondary School

07:19 The Healthy Context Paradox

10:59 ME and WE Strategies for Better Relationships

13:38 Practical Applications and Group Strategies

17:07 Whole School Approaches and Influential Students

22:47 Teacher Training and Support

25:04 Key Takeaways and Final Thoughts

Find out more about the ReSET project at: https://resetproject.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Emotional Skills in Adolescents - Preventing Mental Health Problems

Episode 2 of the ReSET podcast focuses on the importance of emotional skills for adolescents and how these can prevent mental health issues like depression and anxiety.

Host André Tomlin from The Mental Elf explores the key findings from this huge research project led by scientists from UCL and Cambridge, with panelists Professor Essi Viding, Professor Nico Steinbeis and Jenny Sole.

They explain how emotional skills, such as the ability to recognise and regulate emotions, are essential for successful social interactions. The episode covers practical strategies like reappraisal, distraction, and breathing techniques, and emphasises the importance of these skills in academic and social settings. Learn how targeted interventions in schools can help teenagers navigate their intense emotional experiences and build resilience. Tune in to explore how these skills can create a buffer against mental health problems and enhance social relationships.

00:00 Introduction to Emotional Skills

00:56 Welcome to the ReSET Podcast

01:25 The Importance of Emotional Skills

02:17 Understanding Emotional Skills

03:56 Adolescent Brain Development

05:27 Classroom Challenges and Emotional Regulation

09:52 The ReSET Trial and Its Approach

14:46 Practical Emotional Regulation Strategies

17:48 Linking Emotional Skills to Social Relationships

21:22 The Role of Schools in Emotional Development

23:58 Key Takeaways for Teachers

25:10 Conclusion and Next Steps

Find out more about the ReSET project at: https://resetproject.co.uk/

Hosted on Acast. See acast.com/privacy for more information.