In this episode, we are joined by Michael Huber, a mental performance coach specializing in youth sports.

The episode provides a deep dive into the mental side of youth athletics, Huber shares his transition from business consulting to sports psychology, driven by his own experiences as a youth coach and a former player who struggled with the "mental game."

Key themes include:

• The Intentional Parent

• Identity Foreclosure

• The "Professionalization" of Youth Sports

• Practical Tools

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In this episode of the Mental Approach podcast, host Todd Arkell interviews Dr. Jen Fry, a TEDx speaker and conflict expert, about the role of conflict in sports and organizational dynamics. They discuss how conflict can be a driver for growth, the importance of acknowledging different identities and experiences, and the challenges of creating inclusive environments in sports. Jen shares insights from her experience as a volleyball coach and her research in sports geography, emphasizing the need for proactive conflict management and the impact of identity on performance.

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In this episode of the Mental Approach Podcast, host Todd Arkell and mental health professional Dale Curd delve into the complexities of imposter syndrome. They explore its definition, common misconceptions, and the role of the ego in shaping our self-perception. Dale shares personal experiences and practical strategies for overcoming feelings of inadequacy, emphasizing the importance of repetition, visualization, and mentorship. The conversation highlights the significance of curiosity in combating self-doubt and offers actionable advice for listeners seeking to navigate their own journeys of personal growth.

Takeaways

• Imposter syndrome is an identity lag between self-perception and reality.
• Fake it till you make it means doing the reps to build confidence.
• Life is about taking steps forward and growing through experiences.
• The ego protects our self-image and can create self-doubt.
• Confidence is built through repetition and practice, not just belief.
• Visualization can be a powerful tool for athletes and individuals.
• Curiosity can help shift the mindset from fear to growth.
• Tracking evidence of success can combat feelings of inadequacy.
• It's important to distinguish between healthy self-criticism and debilitating doubt.
• Seeking mentorship can provide guidance and support in overcoming challenges.

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