This season, Dr. Terri-Ann Samuels talks with women who keep their spark alive, share their stories, and find humor in the myths about sex after 70.

You’ll hear how curiosity never expires and confidence takes on new meaning. The conversations explore how relationships and solo journeys evolve, what it means to stay courageous, and how the body changes with time. Listeners will gain insight into the science behind aging and intimacy, and discover why many find greater joy later in life.

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Key Takeaways

1. Curiosity and openness to learning about one’s own body and desires do not diminish with age. Mary highlights the importance of becoming comfortable with oneself and the need for older women to share their knowledge and experiences to empower one another.

2. Happiness is a deliberate choice, and enjoying life—including sexual pleasure—remains essential after 70. Joanna emphasizes the value of a positive outlook and the ongoing enjoyment of intimacy.

3. The guests consistently debunk the myth that sexual pleasure and exploration end with age, with stories of younger partners, new relationships, and thriving sex lives. Lisa Baue makes it clear that sex can get "better and more wanting" as you age, not disappear.

4. Aging brings increased confidence and the courage to try new things or take on different roles in relationships. Monica talks about being more assertive and open, reclaiming agency in her intimate life.

5. Laughter and honest conversation break down shame and taboos around aging and sexuality. The group, guided by Dr. Terri-Ann Samuels, normalizes body changes, discusses science-backed solutions, and encourages ongoing curiosity and unapologetic living.

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Why is it important to prioritize good sex after turning 70?

Dr. Samuels and Mary delve into sex after 70 in this episode. Mary shares her journey of sexuality and intimacy post-reconstruction surgery at age 73. Mary emphasizes enjoying intimacy and dismissing the societal notion that aging means declining sexual activity. She discusses the importance of communication and understanding one's body to enhance the quality of sex. Dr. Samuels and Mary talk about overcoming barriers that prevent older women from maintaining a healthy sex life. They conclude that confidence and self-care are essential for continued sexual satisfaction.

This episode offers insights into sexual health and well-being for women over 70. Mary’s experiences provide a perspective on aging and sexuality, suggesting that intimacy remains a vital part of life regardless of age.

Key Takeaways

1. Aging doesn't mean losing vitality or a fulfilling sex life. Mary exemplifies that one can maintain energy, enthusiasm, and sexual satisfaction well into their seventies.
2. Being comfortable and confident in one's body, alongside knowing and communicating what one wants sexually, is crucial for a healthy sexual life, especially as one ages.
3. Intimacy and the quality of sexual interactions are more important than frequency. A strong emotional connection can significantly enhance the quality of sexual experiences.
4. Physical exercises, healthy eating, and lifestyle choices contribute significantly to maintaining sexual health and overall well-being.
5. There's a societal need to break the stigma and openly discuss sexuality in older age. Women should not feel shame in their desires and should embrace their sexual selves confidently.

Timestamped Overview

00:00 Vibrant at 73, discusses post-reconstruction sexuality.

04:17 Consulted Mary on sexual issue suggestions.

08:22 Communication, not hormones, boosts sexual satisfaction.

11:51 Prioritizing confidence in maintaining sexuality's importance.

13:43 Age-defying performance inspires participation and confidence.

16:59 You never fully know anyone; stay vigilant.

19:45 Self-pleasure awareness enhances mutual sexual satisfaction.

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Schedule a consult with Dr. Samuels HERE.

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What empowers a woman over 70 to embrace her sexuality and defy societal norms?

Joanna Peterson's journey from being reserved in her younger years to prioritizing her sexual well-being in her 70s is both inspiring and liberating. Initially viewing sex as a task, her perspective shifted dramatically with a loving and affectionate partner. Now, Joanna enjoys the benefits of regular exercise, confidence, and a fulfilling intimate life.

Key Takeaways

1. Sexual desire and satisfaction can continue to improve with age. Joanna Peterson highlights that her sexual experience has become more fulfilling as she has aged, debunking the myth that sexuality wanes with time.
2. Deep emotional connections enhance sexual satisfaction. Joanna attributes her improved sexual experience to her partner’s affectionate, loving behavior and the emotional care he provides, which in turn increases her desire and enjoyment.
3. Maintaining physical health through exercise is vital for sustaining an active sex life. Joanna mentions her regular exercise routines, including yoga, pilates, and treadmill workouts, which help her stay fit and vibrant.
4. Confidence and self-care contribute to better sexual experiences. Joanna's journey from being a shy girl to someone confident enough to prioritize herself and maintain her desirability underscores the importance of self-investment in achieving sexual satisfaction.
5. Challenging societal stigma is essential for women to embrace their sexuality. The discussion addresses the shame attached to female sexuality, especially in older women, and calls for a change in mindset to allow women to prioritize and enjoy their sexual health without guilt.

Timestamped Overview

00:00 Inspiring women discussing sexuality and aging positively.

04:43 Overcame shyness, became comfortable talking socially.

09:23 Board surprised by my active sex life.

11:54 Women desiring sex often face negative perceptions.

Subscribe to The Menopod on Apple, Spotify, or wherever you get your podcasts!

Schedule a consult with Dr. Samuels HERE.

See omnystudio.com/listener for privacy information.