So many of us think low desire means something is wrong. But most of the time? It just means your body doesn’t feel safe or relaxed.

And breath is one of the fastest ways to shift that.

I share simple, beginner-friendly breath techniques you can use alone or with your partner to:

• Calm stress and anxiety
• Increase presence and connection
• Improve emotional intimacy
• Naturally boost arousal
• Feel more in your body

If you’ve felt disconnected (from your body, your partner, or your desire), this episode gives you practical tools you can try ASAP.

Let's connect on IG: @megan.waldrep

FREE: Simple tools to reset your focus and energy anytime, anywhere: The Calm Compass at meganwaldrep.com/newsletter

The company we trust when we're having fun on the water: kentsafetyproducts.com

This might sound funny, but I didn’t expect a halftime show to regulate my nervous system the way it did.

As a half-Puerto Rican and second-generation woman in the U.S., I’ve always lived in that in-between space. A space that makes selecting “Race/Ethnicity” on application forms confusing (and why most of the time, I chose “other”).

As a Puerto Rican, I inherited resilience. I inherited pride. Yet, I also inherited a nervous system shaped by survival.

My family worked in sugarcane fields and coffee farms on the island. They had many mouths to feed, no electricity or running water, and struggled to provide. Yet, the courage of my grandparents, who started a new chapter in a new land, has allowed me to make this podcast for you.

Maybe you see this in your family lineage.

Our DNA carries the impressions of what our families have endured, and much of our scarcity mindset stems from the need to survive.

So at my sister’s Super Bowl party, when Bad Bunny took that stage being unapologetically Puerto Rican, something in me, and many of us, broke open, and here's why. Let's dive in...

Let's connect on IG: @megan.waldrep

FREE: Simple tools to reset your focus and energy anytime, anywhere: The Calm Compass at meganwaldrep.com/newsletter

The company we trust when we're having fun on the water: kentsafetyproducts.com

What if the first 10 minutes of your morning are quietly shaping your entire day?

In this episode, Megan shares why your nervous system—not your to-do list—is setting the tone for how you feel, think, and move through life. You’ll learn how stress becomes your body’s “normal,” why calm can feel uncomfortable at first, and how a simple morning reset can shift your energy for the rest of the day.

No long meditations. No complicated routines. Just practical tools to help your body feel safe, grounded, and calm—starting the moment you wake up.

✨ In this episode:

• Why your brain scans for danger within seconds of waking

• How the first 10 minutes of your day repeat themselves

• Why checking your phone first fuels anxiety and cortisol

• A simple breath + intention practice to reset your nervous system

• How small shifts create big changes in how you experience life

If your body is craving more calm and less noise, this episode is for you.

🧘‍♀️ Join me live: The Portable Wellness Toolkit — Tuesday, February 17 at 11 am ET A gentle, grounding workshop for busy women who want real calm they can access anywhere.

Save Your Spot! https://unsinkable.thrivecart.com/toolkit/

Let's connect on IG: @megan.waldrep

The company we trust to have fun on the water with ease: kentsafetyproducts.com

Ever wake up already feeling behind, tense, or overwhelmed — before the day even begins?

In this episode, I break down what’s actually happening in your brain during the first four seconds after you wake up — and how your nervous system has been running the show without you even realizing it (and how to change it!).

You’ll learn why stress isn’t a personal failure, why you can’t think your way into calm, and the simple physical resets that teach your body how to feel safe again.

This episode is for you if you: • Feel anxious for “no reason.” • Live in go-go-go mode and crash at night • Want more peace without changing your whole life • Are tired of hustle culture and earning rest

The Portable Wellness Toolkit 📅 February 17th at 11 am EST

Learn simple daily resets to calm your mind, restore your energy, and feel grounded anywhere — home, work, car, or even the grocery store line.

👉 Save Your Spot: https://unsinkable.thrivecart.com/toolkit/

• Join the newsletter: meganwaldrep.com/newsletter • Leave a review on Apple Podcasts — it helps this podcast reach more people 🤍 • Email me anytime: support@meganwaldrep.com

Ever feel like your body is in full fight-or-flight mode… over an email?

In this mini Breath Break episode, I’m breaking down the nervous system in a way that’s actually easy (and kind of fun) to understand — no boring science lesson required. We’re talking:

• Why stress today feels like a saber-toothed tiger to your body • The “chill pill” part of your nervous system (aka your built-in calm button) • Why you can’t think your way into calm — but you can breathe your way there • A simple candle breathing practice you can use anywhere (yes, even in the grocery store line)

This is meditation for people who can’t meditate — quick, practical, and something you’ll actually use in real life.

Take a few minutes with me, flicker that candle breath, and let your shoulders drop.

BYOB — bring your own beliefs. Happy breathing, y’all!

Let's connect on IG: @megan.waldrep

FREE: Simple tools to reset your focus and energy anytime, anywhere: The Calm Compass

The company we trust when we're having fun on the water: kentsafetyproducts.com

In today’s episode, I sit down with someone who has deeply shaped the way I think about success, leadership, and integrity - one of my mentors, Nannette Stangle-Castor.

What I love about this conversation is that while we talk on this podcast about breath, spiritual energy, and inner alignment, this episode shows what that can look like in real life without any spiritual language at all.

This is a conversation about values. About listening to yourself. About choosing integrity for career, family, and life, even when it’s hard, and how it changes everything.

Nannette's story is proof that you don’t have to be spiritual to live aligned. You just have to be willing to lead with honesty, clarity, and heart.

Let's connect on IG! @megan.waldrep

FREE: Simple tools to reset your focus and energy anytime, anywhere: The Calm Compass - meganwaldrep.com/newsletter

The company we trust when we're having fun on the water: kentsafetyproducts.com

I knew the sale of the fishing business was coming for a while, so I braced myself for change. In my head, I wasn't going to stop talking about Partners of Commercial Fishermen. But deep down, I knew there would be a shift, and I was nervous about what that would look like. I had no idea how significant that shift would be.

In this episode, I take you behind the scenes of that big shift, why it made me look at business differently, and how to connect with ourselves (and infinite possibilities!), so when the next path is laid out before us, we can trust it, one step at a time, even when we don't know what's next.

Let's connect on IG: @megan.waldrep

FREE: Simple tools to reset your focus and energy anytime, anywhere: The Calm Compass

The company we trust to have worry-free fun on the water: kentsafetyproducts.com

Yay! It's finally here! This is a side of myself I've kept hidden for so long, and I'm honored for you to join this adventure together. So, here we go!....

Welcome to The Megan Waldrep Podcast, your space to slow down, breathe, and explore spirituality in a way that actually fits your life. I’m Megan Waldrep, your host, and I believe there’s no “right” way to connect with your inner self—only your way.

Each week, we dive into honest, heart-centered conversations, explore spiritual practices that inspire, and learn practical tools (like breathwork and energy resets!) to help you feel more alive, grounded, and clear in your daily life.

This is for women who want to:

• Enhance their spiritual connection

• Strengthen intuition

• Release what no longer fits

• Live life aligned with what feels true

Bring curiosity, openness, and your own beliefs, so together, we’ll create a space that’s supportive, playful, and transformative. I’m learning alongside you, so you can take what works, leave what doesn’t, and enjoy the process. Let's just have fun with this!

Hit subscribe and join me in making space for calm, clarity, and connection—on your terms.

Let's connect on IG: @megan.waldrep

FREE: Simple tools to reset your focus and energy anytime, anywhere: The Calm Compass

The company we trust when we're having fun on the water: kentsafetyproducts.com