So many of us think low desire means something is wrong. But most of the time? It just means your body doesn’t feel safe or relaxed.

And breath is one of the fastest ways to shift that.

I share simple, beginner-friendly breath techniques you can use alone or with your partner to:

• Calm stress and anxiety
• Increase presence and connection
• Improve emotional intimacy
• Naturally boost arousal
• Feel more in your body

If you’ve felt disconnected (from your body, your partner, or your desire), this episode gives you practical tools you can try ASAP.

Let's connect on IG: @megan.waldrep

FREE: Simple tools to reset your focus and energy anytime, anywhere: The Calm Compass at meganwaldrep.com/newsletter

The company we trust when we're having fun on the water: kentsafetyproducts.com

This might sound funny, but I didn’t expect a halftime show to regulate my nervous system the way it did.

As a half-Puerto Rican and second-generation woman in the U.S., I’ve always lived in that in-between space. A space that makes selecting “Race/Ethnicity” on application forms confusing (and why most of the time, I chose “other”).

As a Puerto Rican, I inherited resilience. I inherited pride. Yet, I also inherited a nervous system shaped by survival.

My family worked in sugarcane fields and coffee farms on the island. They had many mouths to feed, no electricity or running water, and struggled to provide. Yet, the courage of my grandparents, who started a new chapter in a new land, has allowed me to make this podcast for you.

Maybe you see this in your family lineage.

Our DNA carries the impressions of what our families have endured, and much of our scarcity mindset stems from the need to survive.

So at my sister’s Super Bowl party, when Bad Bunny took that stage being unapologetically Puerto Rican, something in me, and many of us, broke open, and here's why. Let's dive in...

Let's connect on IG: @megan.waldrep

FREE: Simple tools to reset your focus and energy anytime, anywhere: The Calm Compass at meganwaldrep.com/newsletter

The company we trust when we're having fun on the water: kentsafetyproducts.com

What if the first 10 minutes of your morning are quietly shaping your entire day?

In this episode, Megan shares why your nervous system—not your to-do list—is setting the tone for how you feel, think, and move through life. You’ll learn how stress becomes your body’s “normal,” why calm can feel uncomfortable at first, and how a simple morning reset can shift your energy for the rest of the day.

No long meditations. No complicated routines. Just practical tools to help your body feel safe, grounded, and calm—starting the moment you wake up.

✨ In this episode:

• Why your brain scans for danger within seconds of waking

• How the first 10 minutes of your day repeat themselves

• Why checking your phone first fuels anxiety and cortisol

• A simple breath + intention practice to reset your nervous system

• How small shifts create big changes in how you experience life

If your body is craving more calm and less noise, this episode is for you.

🧘‍♀️ Join me live: The Portable Wellness Toolkit — Tuesday, February 17 at 11 am ET A gentle, grounding workshop for busy women who want real calm they can access anywhere.

Save Your Spot! https://unsinkable.thrivecart.com/toolkit/

Let's connect on IG: @megan.waldrep

The company we trust to have fun on the water with ease: kentsafetyproducts.com