Welcome to The Meditation Podcast. This is Jesse Stern with Episode 150, Inspiration.

In many languages and cultures, the words for 'spirit' and 'breath' are closely related. The Latin words spiritus (spirit) and spirare (to breathe) give us English words like inspire (to enter breath), expire (to exit breath), and respiration (to cycle breath).

Note that these words are not related to desperation, which comes from sperare (to hope).

In today's meditation, we focus on each breath, each inspiration.

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Now, let's begin.

As we enter the Spring season, much of the world is focused on war, AI, and the potential impact of these actions on economies, jobs, careers, social interaction, and human evolution. Spring represents new life, budding growth, warmth. But in the generational cycles of our lifetime we are entering Winter - representing death, contraction, cold.

In today's meditation, we remain focused on the heart.

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast.

After traumatic events or periods of elevated stress, the body may continue to hold onto its protective responses. Thus, even after a painful or difficult event has ended, we may continue to feel elevated heart rate or nervous system, a sense of high alert, or a persistent thought that something bad will happen. By resetting our stress response, we cultivate the release of old injuries and old stress responses, which in turn helps to cultivate a natural sleep cycle.

In today's meditation, we reset our stress response.

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast.