Couverture de The Meditation Podcast

The Meditation Podcast

The Meditation Podcast

De : Jesse Stern
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The Meditation Podcast uses guided meditation and binaural beats to facilitate a profound meditation experience in an altered state. Our beginner-friendly meditations have been used for stress relief, anxiety relief, brainwave entrainment, or for a lasting sense of inner peace. We use guided meditation, binaural beats, mindfulness, and 30+ years experience in Healing Arts training & teaching.© 2006-2026 The Meditation Podcast, all rights reserved. Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle Spiritualité
Épisodes
  • Five Minute Meditation

    Five Minute Meditation
    Sep 30 2026

    Welcome to The Meditation Podcast. This is Jesse Stern with Episode 155, Five Minute Meditation.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast.

    Now, let's begin.
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    6 min
  • Breathing to Let Go

    Breathing to Let Go
    Aug 31 2026

    Welcome to The Meditation Podcast. This is Jesse Stern with Episode 154, Breathing to Let Go.

    As we journey through life, we pick up stresses, traumas, insults, and injuries. The painful or difficult memories from such events can remain in our spirits, minds, and even our bodies.

    In today's meditation, practice breathing to let go.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast.

    Now, let's begin.
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    18 min
  • Theta State

    Theta State
    Aug 5 2026

    Welcome to The Meditation Podcast. This is Jesse Stern with Episode 153, Theta State.

    This podcast's life purpose is to facilitate profound meditation experience through guided meditation and binaural beats. The technique and technology help to amplify the brain's slower Theta waves, inducing an altered state of consciousness known as the 'Theta State'.

    In today's meditation, we enter the Theta State.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast.

    Now, let's begin.

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    21 min
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