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The Meditation Nest

The Meditation Nest

De : Beth Butram
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 Welcome to The Meditation Nest, Bedtime Stories for Adults, a soothing space where rest and reflection meet. Each episode offers a gentle, meditative bedtime story written to quiet the mind and ease the body into sleep.

Through lyrical storytelling and mindful reflection, host Beth Butram invites you to slow down and find comfort in stillness. From moonlit gardens and lantern-lit paths to dreamlike rivers and whispering skies, these stories blend imagination with insight, helping you release the day and settle into peace. If you love mindful relaxation, sleep meditations, or poetic storytelling, The Meditation Nest is your sanctuary at day’s end.

Listen ad-free when you become a Spreaker.com Supporters Club member or a paid subscriber on my Substack account, substack.com/@bethbutram

Rest softly. Dream deeply. You are not alone in the waiting.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-nest--6842317/support.Podcasts by Beth Art Divertissement et arts du spectacle Développement personnel Réussite personnelle Spiritualité
Épisodes
  • Keeper of Seasons

    Keeper of Seasons
    Mar 2 2026
    You’re listening to The Meditation Nest, Bedtime Stories for Adults, bringing original, meditative stories for rest, renewal, and reflection.

    Tonight, host Beth Butram brings you a tale called Keeper of Seasons. It’s an ode to nature’s rhythm, reminding us that every cycle — even stillness — carries its own form of growth. It includes themes of acceptance, the cycle of life and personal growth.

    Each episode of The Meditation Nest is designed to help you unwind, quiet the mind, and ease into sleep with poetic storytelling and gentle soundscapes.

    Music Credits: Harmonium Song, Joseph Beg; Resonance, Luba Hilman; Tensions, DEX 1200; Sun Ice Sky, By Lotus (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-nest--6842317/support.

    Each episode of The Meditation Nest is designed to help you unwind, quiet the mind, and ease into sleep with poetic storytelling and gentle soundscapes.

    ✨ If this story brings you peace, please consider keeping this podcast aglow by buying Beth a tea (or a little candlelight) at https://ko-fi.com/bethpodcast.

    Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/
    And Substack, including a FREE weekly blog: https://substack.com/@bethbutram

    Please consider these additional shows offered through Podcasts By Beth:
    • Affirmations and Micro-Meditations, moments of calm designed to meet you where you are
    • Life Lessons with Social Leopards, meaningful discussions about the struggles of loneliness, adulthood, community and connection
    Thank you for being here. You’re already doing something beautiful for yourself. Until next time, may your night be gentle, and your dreams open like sky. 🌙
    Afficher plus Afficher moins
    25 min
  • Dreams of the River

    Dreams of the River
    Feb 23 2026
    You’re listening to The Meditation Nest: Bedtime Stories for Adults, bringing original, meditative stories for rest, renewal, and reflection.

    Tonight, host Beth Butram brings you Dreams of the River. Flowing between past and present, a river reminds its dreamer that every current knows the way forward. It’s a story of curiosity leading the way, the soft kind of courage that says yes to the unknown, and the deep peace that comes when you stop fighting the current.

    Music Credits: Garden of Night - Hanna Lindgren; Call It a Night - The Golden Peas; With Absolute Trust - Elm Lake; Drift - Helmut Schenker; Closed Eyes Speak - Calm Shore; Weightless Flood - Cora Zea; Lily the Fairy - Martin Landh (sourced via EpidemicSound.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-nest--6842317/support.

    Each episode of The Meditation Nest is designed to help you unwind, quiet the mind, and ease into sleep with poetic storytelling and gentle soundscapes.

    ✨ If this story brings you peace, please consider keeping this podcast aglow by buying Beth a tea (or a little candlelight) at https://ko-fi.com/bethpodcast.

    Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/
    And Substack, including a FREE weekly blog: https://substack.com/@bethbutram

    Please consider these additional shows offered through Podcasts By Beth:
    • Affirmations and Micro-Meditations, moments of calm designed to meet you where you are
    • Life Lessons with Social Leopards, meaningful discussions about the struggles of loneliness, adulthood, community and connection
    Thank you for being here. You’re already doing something beautiful for yourself. Until next time, may your night be gentle, and your dreams open like sky. 🌙
    Afficher plus Afficher moins
    22 min
  • The Cloud Whisperer

    The Cloud Whisperer
    Feb 20 2026
    You’re listening to The Meditation Nest: Bedtime Stories for Adults, bringing original, meditative stories for rest, renewal, and reflection.

    Tonight, host Beth Butram brings you a dreamlike tale set the imaginary world of Aurelia, a city that exists above the earth. Liora is a wise resident who listens to the sky, learning how to translate drifting shapes into lessons of calm and impermanence.

    Music Credits: Drift Up - Amber Glow; Silent Saunas - Mandala Dreams; Intoxicating Mist - DEX 1200; Weightless Moments - Mathilda Skonare Karlsson; Over the Mountain - Shuta Yasukochi; Timelapse - Mandala Dreams (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-nest--6842317/support.

    Each episode of The Meditation Nest is designed to help you unwind, quiet the mind, and ease into sleep with poetic storytelling and gentle soundscapes.

    ✨ If this story brings you peace, please consider keeping this podcast aglow by buying Beth a tea (or a little candlelight) at https://ko-fi.com/bethpodcast.

    Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/
    And Substack, including a FREE weekly blog: https://substack.com/@bethbutram

    Please consider these additional shows offered through Podcasts By Beth:
    • Affirmations and Micro-Meditations, moments of calm designed to meet you where you are
    • Life Lessons with Social Leopards, meaningful discussions about the struggles of loneliness, adulthood, community and connection
    Thank you for being here. You’re already doing something beautiful for yourself. Until next time, may your night be gentle, and your dreams open like sky. 🌙
    Afficher plus Afficher moins
    26 min
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