Change often requires us to shed parts of ourselves, old beliefs, comforts, and identities to make room for growth. This episode explores how discomfort rewires our brains, why we cling to predictability, and how intentionally facing hard moments leads to development.

Listen in as I share a personal story of sitting alone, confronting buried feelings, and admitting “I don’t feel safe,” which triggered a profound shift in perspective and emotional growth. Listen for practical reflections on embracing discomfort, killing off limiting parts of yourself, and stepping into new roles.

This episode explores forgiveness as a way to free yourself from pain and resentment, not to excuse others. It presents two practical approaches: opening a conversation to understand different perspectives, and forgiving yourself by examining the events that led to your choices.

Learn how to turn hurt into lessons, recognize patterns to avoid future pain, and take back control of your emotions so past experiences no longer hold power over you.

After recieving my paramedic schedule for the year I now realized how hard this year is going to be once everything kicks off.

Nevertheless I will still be working to provide value here and other platforms as much as possible. And more diverse content coming soon!