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More than twenty years after first appearing on The X Factor, G4 continue to prove that great music never goes out of style.

In the latest episode of The MarshyCast, I caught up with the quartet to talk about their latest touring production, Phantoms of the Popera, a celebration of some of the greatest songs ever written for the stage.

One of the first things I wanted to know was whether they're surprised by the audiences they're attracting today. While many fans have followed G4 since their television debut, the group told me they're increasingly seeing younger generations discovering their music, creating audiences that span all ages.

With so many iconic musicals to choose from, deciding on a setlist is no easy task. We discussed how those conversations happen, whether every member gets an equal voice, and how they balance audience favourites with introducing something new each tour.

Not every musical number works as a standalone performance either. Some songs rely heavily on the story surrounding them, so we also explored how G4 recreate the emotion and atmosphere of those scenes without the benefit of a full theatrical production.

Looking back over the last two decades, the group reflected on the highs of an extraordinary career that has taken them from reality television to sold-out theatres across the UK and beyond.

And, of course, no MarshyCast interview is complete without a few quickfire questions to round things off.

Whether you're a fan of musical theatre, soaring harmonies or simply love hearing the stories behind a long and successful career, this is a conversation full of warmth, humour and plenty of great memories.

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.

Find me on all social media @paulswampymarsh

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With another summer of late-night football on the horizon, millions of fans are already asking themselves the same question...

Is it worth sacrificing your sleep for the World Cup?

In the latest episode of The MarshyCast, I caught up with sleep expert James Wilson, also known as The Sleep Geek, to find out how football fans can enjoy the tournament without paying for it the next day.

For many supporters, staying up into the early hours feels like part of the World Cup experience. But James explained that while the occasional late night isn't necessarily a disaster, there are smart ways to minimise the impact.

We talked about how to prepare before an all-night match, whether short naps actually help, and why trying to "catch up" on sleep isn't always as straightforward as people think.

The conversation also explored how different people cope with disrupted sleep. Whether you're working the next morning, juggling family life or simply trying to stay awake through extra time and penalties, James offered practical advice that anyone can use.

Of course, football supporters often convince themselves they'll be absolutely fine after just a few hours' sleep... until lunchtime arrives.

James shared some simple strategies to help avoid that mid-afternoon slump, while also discussing healthy habits that can make recovering from late nights much easier throughout the tournament.

Whether you're planning to watch every kick or just your nation's biggest games, this episode is packed with useful advice to help you enjoy the football without completely throwing your body clock offside.

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.

Find me on all social media @paulswampymarsh

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Few artists successfully build careers in both acting and music, but for Alicia Witt, the two worlds have always existed side by side.

In the latest episode of The MarshyCast, Alicia joined me to discuss her latest projects, including her new film Cabbage and her moving new single Thank You, recorded with John Paul White.

For television fans, Alicia has appeared in a remarkable range of shows over the years. We looked back at some of her most memorable roles, including appearances in Nashville, Friday Night Lights and Justified. Naturally, I had to ask which role people still stop her to talk about the most.

The conversation then turned to music and her latest single, Thank You. The song carries special significance, serving as a tribute to the late filmmaker David Lynch, a hugely important figure in Alicia's life and career. Having first worked with Lynch as a child, the relationship remained a meaningful one throughout her life, making the song particularly personal.

We also discussed the album surrounding the release and how songwriting allows her to express emotions in a very different way from acting. While acting involves stepping into someone else's story, music often comes directly from her own experiences and feelings.

One of the most interesting moments came when I asked Alicia to compare her life today with where she was twenty years ago. The answer offered a fascinating glimpse into how success, creativity and perspective evolve over time.

It's a thoughtful conversation with an artist who continues to balance two very different creative worlds with remarkable honesty.

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.

Find me on all social media @paulswampymarsh