In this episode of The Wellness Playbook, I’m celebrating a major milestone—six months of sobriety. I share my deeply personal journey of evaluating my relationship with alcohol, the two-and-a-half-year struggle to quit for good, and how my new connection with God has helped me navigate triggers and challenges along the way.

We also dive into the misconceptions surrounding both sobriety and faith—how people perceive them, the stigma attached, and what I’ve learned through my own transformation. This conversation is raw, honest, and at times, uncomfortable—but it’s one you won’t want to miss.

If you're on a path to sobriety, exploring your faith, or simply curious about breaking free from limiting beliefs, this episode is for you.

🎧 Tune in now!

Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠⁠⁠⁠⁠

Health coaching: ⁠⁠⁠⁠⁠⁠www.kailacmartin.com⁠⁠⁠⁠⁠⁠

Join me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠⁠: @kailacmartin

This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

Hello, 2025! In this episode, we’ll talk about a new way to approach your goals in 2025 and how to make sure you’re following YOUR dreams and not someone else’s. I hope you enjoy the episode and happy new year!

Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠⁠⁠⁠⁠

Health coaching: ⁠⁠⁠⁠⁠⁠www.kailacmartin.com⁠⁠⁠⁠⁠⁠

Join me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠⁠ - @kailacmartin and @thewellnessplaybook_

This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

Today on the Wellness Playbook, we are going through 4 tips that helped me improve my half marathon time by almost TEN minutes. Going from my first half marathon, where I got lost, thought I was going to pass out, and almost didn’t finish to finishing my second half marathon with ease and feeling amazing, some serious changes were made between my first round of training and the second. You’ll learn four tips for improving your training and what to remember as you’re training for any race (it doesn’t just have to be a half marathon!). Join me as we debrief about running my second half marathon and hitting a huge PR!

Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠⁠⁠⁠

Download the free fall mini reset guide: ⁠⁠⁠⁠⁠www.kailacmartin.com⁠⁠⁠⁠⁠

Join me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠⁠ - @kailacmartin and @thewellnessplaybook_

This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.