In this week’s interview episode of the M3 podcast, I am joined by my friend and aspiring naturopathic doctor, Sara Isabella. We delve into our journeys in the sport of powerlifting, sharing our motivations, challenges, and rewarding experiences. Sarah discusses her passion for a holistic approach to health and fitness, her personal battles with depression and anxiety, and how her renewed faith played a pivotal role in her mental and physical transformation. Our conversation also explores the importance of discipline, integrity, and consistent habits in achieving long-term fitness goals. Tune in, as we offer practical tips for building healthy routines and emphasize the power of conviction and mindset in overcoming personal hurdles. Join us for an inspiring discussion on movement, mindset, and medicine, and learn how small, intentional steps can lead to significant, transformative changes.

HIGHLIGHTS

00:13 Meet Sara Isabella: From

Powerlifting to Naturopathic Medicine

01:11 The Journey of Faith and Fitness

05:05 The Importance of Leading by Example

16:52 Mental Struggles and the Power of Faith

25:53 Effective Training and Nutrition

35:06 The Importance of Sleep and Hydration

35:32 Managing Caffeine Intake

36:18 The Power of Protein

37:01 Balancing Meals for Better Energy

37:20 Mental Health and Sleep

37:50 Caffeine and Morning Routines

41:02 Instant Gratification and Nutrition

46:27 Common Fitness Mistakes

52:38 Addressing Emotional Eating

01:02:54 Dealing with Uncontrollables

01:05:03 Ways to Connect with Sara

Connect with Sara Isabella
Instagram: @saraa_isabella
Apply To Work with Sara

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 Podcast, I address the common questions of how to lose weight and keep it off. I discuss the pitfalls of fad diets and shares five essential tips: prioritizing nutrition quality and portion control, strength training regularly, maintaining an active daily lifestyle, managing sleep and stress, and building a sustainable routine. I also introduce my upcoming 8-week challenge, detailing simple daily actions that can lead to lasting results in health and fitness. I emphasize the importance of consistency and holistic lifestyle changes over extreme dieting and excessive cardio. You are invited to join the challenge starting October 13th.

HIGHLIGHTS

00:13 Common Weight Loss Questions

01:08 The 8-Week Challenge Announcement

01:40 Five Simple Daily Habits

02:26 Prioritizing Nutrition and Portion Control

03:22 Strength Training for Weight Loss

04:50 Maintaining an Active Lifestyle

05:59 Importance of Sleep and Stress Management

07:01 Building a Sustainable Routine

09:06 Final Thoughts and Encouragement

12:02 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode on the M3 podcast, I welcome fitness expert, Shane Dempsey, to discuss his inspiring journey through fitness coaching, overcoming an autoimmune disorder, and maintaining peak physical health. We go deep in the topic of biomechanics and physiological phenomenons and Shane shares insights on training methodology, the importance of strength training, as well as combining Eastern and Western approaches for holistic health. He also emphasizes the significance of mental resilience, controlling emotional reactions, and practical nutritional advice for athletes and general fitness enthusiasts. This episode is a deep dive into building and maintaining physical and mental health in the face of challenges.

HIGHLIGHTS

00:13 Meet Shane Dempsey: Overcoming Autoimmune Challenges

02:58 Fitness Journey and Mentorship

05:41 Training Philosophy and Techniques

10:34 Beginner Workout Recommendations

15:03 Strength Training vs. Cardio

26:34 Nutrition for Athletes and General Population

39:15 Training Methodology and Client Programming

46:46 Understanding Muscle Contraction and Pelvic Tilt

47:46 Addressing Hamstring Weakness and Movement Patterns

49:57 Pain and Movement: A Psychosocial Perspective

51:57 Rehabilitation and Desensitization Techniques

59:19 Personal Journey: Overcoming Autoimmune Disease

01:10:26 Returning to Fitness After Illness

01:16:00 Mental and Emotional Resilience

01:28:43 How to connect with Shane

Connect with Shane Dempsey
Instagram: @daneshempsey @viking__performance
E-mail Shane: vikingperformance.fitness@gmail.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle