What actually happens on a women’s retreat?

In this episode, Crystal, Laken, and Laura share the real girl talk behind retreats — the hesitation women often feel before saying yes, the vulnerability that unfolds once they arrive, and the powerful shifts that happen when women step away from their everyday roles.

This conversation explores the sisterhood, emotional healing, and personal growth that inspired the creation of the Peace.Play.Love. retreat in Costa Rica, and why slowing down can unlock the clarity many women have been searching for.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

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Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

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Connection Call - Laken

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Rewiring the Default Pattern of Doing It Alone

If asking for help makes your chest tighten…
If you’d rather figure it out yourself…
If receiving support feels more uncomfortable than over-functioning…

You’re not dramatic. You’re patterned.

In this episode of The Low & Slow Podcast, Crystal & Laken unpack why asking for help feels so hard for so many women — not because we’re incapable, but because our nervous systems learned that independence was safer than vulnerability.

They explore how old wounds, conditional support, early conditioning, and identity armor shape our relationship with receiving. Why asking can feel like losing control. Why not asking can quietly build resentment. And why over-functioning often masquerades as strength.

This conversation isn’t about forcing vulnerability. It’s about building safety in it.

Crystal & Laken walk through the nervous system’s role in help-seeking, the fear of rejection and power dynamics, and the hidden cost of always being “the capable one.” They also introduce a practical 7-day support challenge designed to help listeners collect evidence that asking doesn’t equal danger.

✨ Small steps build trust.
✨ Trust builds safety.
✨ Safety makes support possible.

If you’ve been doing it alone because that’s all your body knows — this episode offers a new way forward.

In this episode, you’ll explore:

• Why asking for help activates the nervous system
  
  
  
• How past wounds and conditional support shape your default pattern
  
  
  
• The link between independence, control, and emotional safety
  
  
  
• How resentment builds when support goes unasked
  
  
  
• Scripts for asking in a grounded, self-respecting way
  
  
  
• The 7-Day Support Asking Challenge
  
  
  
• How to build a support web beyond one person
  
  
  
• Rewiring inherited beliefs around vulnerability
  
  
  

You don’t have to collapse to be supported.
You don’t have to earn help.
You just have to practice asking — slowly.

Breathe low.
You’re not alone in this. 🤍

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

https://links.ivorey.io/widget/bookings/laken-connectioncall

Sometimes it’s not about you.

And sometimes… it is.

In this episode of The Low & Slow Podcast, Crystal & Laken unpack the nuanced, often uncomfortable topic of projections — what they are, how to recognize them, and how to respond without getting recruited into someone else’s inner chaos.

Because projections are sneaky.
They can sound like feedback.
They can feel personal.
They can trigger old wounds.

But not every emotionally charged comment is yours to carry.

This conversation explores how insecurity, discomfort, and unresolved emotion often get redirected outward — and how to stay grounded when that happens. You’ll learn how to distinguish between true feedback and loaded projection, how to notice your body cues when you’re being activated, and how to interrupt the pattern before you spiral.

The goal isn’t to become detached or defensive.
It’s to stay sovereign.

Crystal & Laken offer tools rooted in emotional intelligence, curiosity, and boundaries — so you can respond like a grounded grown woman instead of absorbing or escalating what was never yours to begin with.

✨ Because maturity isn’t about shutting down.
It’s about staying present without over-personalizing.

In this episode, you’ll explore:

• What a projection actually is (and what it’s not)
  
  
  
• How to tell the difference between feedback and projection
  
  
  
• Why projections often stem from insecurity or discomfort
  
  
  
• The body cues that signal you’re being triggered
  
  
  
• How to interrupt the projection cycle
  
  
  
• Using curiosity instead of defensiveness
  
  
  
• Staying grounded without absorbing someone else’s chaos
  
  
  

You don’t have to carry what isn’t yours.
And when it is yours — you can meet it with clarity instead of collapse.

Breathe low.
Stay steady.
Respond with self-trust. 🤍

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

https://links.ivorey.io/widget/bookings/laken-connectioncall