There is a new update to the Dietary Guidelines for Americans (DGAs). In this new current edition, for the first time in 25 years, the guidelines provide advice directly to consumers, while continuing to serve as the cornerstone of federal nutrition programs and policies. The message of this edition is simple: Eat real food. Tune in to The Looking Up, Looking Out episode on the new changes and new food pyramid. Get our expert take and insight on what health professionals are talking about with these new guidelines.If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:Samantha Thai MS, RDN, ACSM-EPRegistered Dietitian Nutritionist & Exercise PhysiologistNutri-Cisehttps://linktr.ee/nutri.ciseIG: @nutri_ciseFB: @Nutri-CiseRiley McCorkle MS, RDRegistered Dietitian & Diabetes EducatorFlourishIG: @regularrileyrdTalya Jackson Personal Trainer & Certified Health and Wellness CoachRe Life Wellnesshttps://linktr.ee/relifewellness YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g IG: @re__life__wellness

Why are top food and nutrition experts recommending the Mediterranean Diet? We are going to tell you why. Tune in to The Looking Up, Looking Out episode on the Mediterranean Diet. Get the nutrition experts take on the diet recommendation and their thoughts on why it's worth talking about.

If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:

Samantha Thai MS, RDN, ACSM-EP

Registered Dietitian Nutritionist & Exercise Physiologist

Nutri-Cise

https://linktr.ee/nutri.cise

IG: @nutri_cise

FB: @Nutri-Cise

Riley McCorkle MS, RD

Registered Dietitian & Diabetes Educator

Flourish

IG: @regularrileyrd

Talya Jackson

Personal Trainer & Certified Health and Wellness Coach

Re Life Wellness

https://linktr.ee/relifewellness

YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g

IG: @re__life__wellness

How much water should we be drinking? Tune in to The Looking Up, Looking Out episode on hydration. Get the Health and Fitness expert take on the latest general recommendations and their thoughts the Reddit topic of a gallon a day.

If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:

• Samantha Thai MS, RDN, ACSM-EP(Registered Dietitian Nutritionist & Exercise Physiologist)-Business: Nutri-Cise, Business Website: https://linktr.ee/nutri.cise, Social Media: IG: @nutri_cise; FB: @Nutri-Cise

• Riley McCorkle MS, RD (Registered Dietitian & Diabetes Educator)-Business: Flourish, Social Media: IG:@regularrileyrd

• Talya Jackson (Personal Trainer & Certified Health and Wellness Coach)-Business: Re Life Wellness, Business Website: www.re-lifewellness.com, Social Media: YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g, IG: @re__life__wellness